Nutrition - A Healthier Way

Sugar has found it's way into our food stream in a myriad of ways, and many times without our knowing.  The natural product grown from the good earth sugar cane is fine, but when we begin the processing we need to be mindful. We need to know the various names for sugar these days fructose, high fructose corn syrup, sucrose, added juices, and the list goes on.

The cheap man made ingredient HIGH FRUCTOSE CORN SYRUP permeates all of our food products, from crackers, bread, beverages, to soups.  Now as the health dangers of HFCS have come to light the manufacturers simply rename the product and use the label Corn Syrup.

Our processed foods are laced with these products. Stick with a balanced diet concentrated in natural products and loaded with vegetables and fruits.  Read the label and if you can't pronounce the ingredient move on.  I know this is challenging for many of us that have been raised on these products, but our very health and well being is at stake.

We can use good nutrition to energize and heal ourselves with our food and eliminate the need for  prescription drugs. Try limiting the sugar and processed foods for a week, see how you feel. See how your mood and energy levels elevate.  See how you begin to lose the extra pounds.

To our health!


With Love,


Coach K

Where Else Will You Live?

The Most Beautiful Home

I came across a great quote today, "Take care of your body where else will you live?"

The food that we eat today in many ways is close to poison.  The sugar, the high fat, processed, fast food nutrient devoid food is slowly poisoning us and creating sickness and disease.  To think that we consume sugary battery acid on a regular basis and to know that this is a staple of our children's diets has to cause us to rethink how we feed ourselves.

As the food we eat creates sickness, we look to the latest pill to help alleviate the symptoms realizing that these same pills are wreaking havoc on our bodies with their side affects. It becomes a vicious circle. Some simple changes can lead a to a life of health, wellness, and robust vitality.

Give the gift of life to yourself and family. Feed your body with fruits and vegetables and fresh water.  Treat your body with the love, respect, and dignity that it deserves.

Begin caring for yourself and body, it's the most beautiful home you will ever live in.

With Love,


Coach K