Financial Health

 One of the best things you can do for your health is to build wealth.  Here are a few key steps to wealth building - 

• Pay yourself first.  Whatever your job try and save 10% of your income.
  
• Avoid credit cards and consumer debt. Credit cards charge high rates and that Iphone or car that you had to have has dropped in value long after your still making payments. 
• Avoid car payments. The cost of cars is astronomical and many people are financing cars over 7 years.  While that car payment could go to your investment account.  And that $40k new car goes down the day your drive it home and every day afterwards. Buy a high quality used car that will last and put the money in your pocket. 
• Buy assets.  Stocks, real estate, start a business.  Be a long term investor and avoid the whipsaw of the markets.  Simply investing monthly in the S&P 500 will help you build wealth over the long term. Real estate can help you keep up with inflation and provides shelter which many times is less than rent. 
• Live beneath your means.  Having a philosophy of living beneath your means gives you flexibility for any setbacks you may experience.  Living beneath your means doesn't mean sacrificing it just simply  don't spend every dollar you earn. It's not what you earn it's what you keep.
  

 Many of us think that becoming wealthy is only for rich folks but it's important to remember that from little acorns come mighty oaks.  When you adopt a wealth mindset you set your course for success and look for ways to build your wealth. Seek out great books that will help you on your quest like Think And Grow Rich and The Millionaire Next Door. 

And as always with God all things are possible. 

 

To Your Health and Wealth!

 

With Love,

 

Coach K 

Champ Bridge - Johnny Miller

 Johnny Miller

Johnny Miller is a champion golfer whose father, Larry Otto Miller, always referred to him as "Champ" when teaching his son the game of golf.  Whatever shot his son hit, his Dad would always say, "nice shot or nice swing Champ".  Johnny would talk about the impact his Dad had on his life and the life of his children.  His father would always send encouraging notes to his grandchildren using his tagline "Champ" when encouraging them. 

Johnny Miller would go on to win two major championships. The 1971 U.S. Open at Oakmont shooting a 63 in the final round beating Arnie Palmer, Jack Nicklaus, and Gary Player at one of the toughest courses in the world.  He would then go onto win the 1976 Open championship at Royal Birkdale shooting a final round 66 beating Jack Nicklaus and a 19 year old Seve Ballesteros. 

Champ bridge at the Silverado Resort in Napa, California is dedicated to Larry Otto Miller the father of Johnny Miller. 

A little encouragement can go a long way especially with dealing with youngsters. 

Keep up the good work Champ!

With Love,

Coach K

Healing The Broken Family

Fatherless Families

How do we heal the broken family? We have high divorce rates of over 45% and single parent households with a proliferation of Fatherless Families. We must return to strong families and strong communities.  There is no government solution that will overcome a broken family. 

I have the experience of coming from a single parent household where Mom raised four boys by herself. Mom with the grace of God was able to rise to the challenge provide a good home and good Faith based education and we all were able to pay our way through school and raise well adjusted children of our own. 

Mom taught us the experience of how to be committed to our families and our children. She was our heroine.  She stood tall despite the adversity. Sometimes the hardest thing to do is just to stay when the easiest thing to do is leave. Time will pass and the days of changing dirty diapers and crying babies will soon be replaced by teenagers that are ready to launch on their own. 

And no one tells parents that the most rewarding thing a person can do is raise their children. Government programs like food stamps and welfare can help when a parent is stuck raising the children solo, but that is no replacement for a two parent household.  The evidence is clear that children of two parent households perform better on every metric.

One of the most important things we can do as a society is stay together and raise our children.  Humans are inherently selfish but once we decide to have children we must put aside our selfish ways. I often think we treat our pets better than our children or spouses. 

One of the necessary ingredients in building a family is optimism.  Who wants to have children in a negative world.  So many of our children and youth have been conditioned that the world is a bad place or have come from dysfunctional families so what's the point.  The gift of life is a blessing and having children is a natural and normal thing to do.  Children aren't for everyone of course but we need to encourage families. 

Babies have been born during World Wars, Depressions, Natural Disasters, Nuclear bombs, and for thousands of years. If we think about it for a minute, none of us one be here without parents deciding to have children. 

With Love,

Coach K

This Is The Day

 This is the day the Lord has made

Let us rejoice and be glad

This is the day the Lord has made

Let us rejoice and be joyful

This is the day the Lord has made

Let us rejoice and be peaceful

This the day the Lord has made

Let us rejoice and be thankful

This the day the Lord has made

Let us rejoice and be humble

This the day the Lord has made

Let us rejoice and be compassionate

This is the day the Lord has made 

Let us rejoice and be charitable

This is the day the Lord has made

Let us rejoice and be understanding

This is the day the Lord has made

Let us rejoice and be loving

 

With Love,

 

Coach K

Spices

 A Health Food

One of the most overlooked health food is spices.  Spices are relatively inexpensive and yet extremely powerful, effective and excellent for our overall health and wellbeing.  

 Spices such as -

• Turmeric
• Cayenne
• Cinnamon
• Cloves
• Oregano
• Thyme
• Basil
• Cardamon
  

And many others. These foods are powerful antioxidants and can be simply added to your daily nutrition. 

To Your Health!

With Love,

Coach K

Power Health

 One of the easiest, cheapest, and best things you can do for your health is to drink lemon juice or lemon water.  Lemons and limes are great detoxifiers and are a simple way to cleanse the body by flushing toxins from the kidneys and liver. 

Important to note that lemon juice should be taken on an empty stomach since it can disrupt digestion.  Simply squeeze a  lemon or lime into your water it's cheap and effective. With all the junk food, medications, and toxic pollutants we encounter every day lemon juice is a powerful antidote. 

The lemon juice tonic will cleanse, detoxify, and help you lose weight.  Pick a sugar that you can eliminate from your eating regimen.  If you remove all soda or reduce it significantly it will have a huge impact on your health. 

You have the ability to significantly improve your health with some simple steps and even eliminating toxic medications from your daily life. And it all starts with the simple lemon.

 

 

 To Your Health!

With Love,

Coach K

The Lessons of Jesus

Jesus The Teacher

If you want a Masterclass on life and how to live a good life, the best teacher is of course Jesus.  Look to the words of Jesus for guidance and the Book of John for inspiration. The teachings can ease your pain, forgive your past, and fill you with faith, hope, peace and joy.  The simple powerful prayer of the Our Father and an attitude of gratitude expressing a simple "Thank You" for the gift of life and the beauty unfolding in each moment.

You can do all that I have done and more if you but believe I have come here to save the world not to judge it.

At that time Jesus said, “I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children. 26Yes, Father, for this is what you were pleased to do.

“All things have been committed to me by my Father. No one knows the Son except the Father, and no one knows the Father except the Son and those to whom the Son chooses to reveal him.

 Come to me, all you who are weary and burdened, and I will give you rest. 29Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30For my yoke is easy and my burden is light.

Jesus desires Mercy not sacrifice

Make a tree good and its fruit will be good, or make a tree bad and its fruit will be bad, for a tree is recognized by its fruit. 34You brood of vipers, how can you who are evil say anything good? For the mouth speaks what the heart is full of. 3

For out of the overflow of the heart, the mouth speaks. 35The good man brings good things out of his good store of treasure, and the evil man brings evil things out of his evil store of treasure. 36But I tell you that men will give an account on the day of judgment for every careless word they have spoken. 37For by your words you will be acquitted, and by your words you will be condemned.”

‘If God be for us, who can be against us?’ (Romans 8:31)  Just the saying of it has lifting power, hasn’t it?”

Thank you Father. God Bless!

With Love,

Coach K