The Blender

Blender

Eating well is so important and easy to our health and well being that we need to find ways to make it a priority and habit.  Took me a long time, too long to figure it out but I found an easy, convenient, way to eat better without the fuss and expense. 

The Blender. 

I buy the veggies at Produce Junction, cheap and good.  A bag of beets, carrots, spinach, garlic, kale, apples, lemons,and onions or whatever else comes to mind.  You get these foods for $20 bucks. Simply rinse the veggies and throw them in a blender.  Not too much cutting or chopping, throw the entire beet or spinach into the blender and drink it.  Yes, with the chunks and bit floating in the glass. Yuck!  

I know.  But your palette will adjust, a glass of beet or carrot juice is naturally sweet, yes it really is, and so good for you.  Spinach juice is so green and nutritious.  Soon you will be chugging this healthy juice and feeling better, maybe loosing the high blood pressure and cholesterol meds.  

Vegetables have the power to heal you, to cure you but we must do our part.  These meds while at times helpful comes with toxic side affects and are expensive.  A beet can lower you blood pressure, improve your circulation, and provide beneficial nitrates that provide more energy than caffeine, and cost practically nothing. 

You don't need an expensive juice or spend two hours cleaning it after juicing.  Throw it in the $20 blender and drink the whole thing.  Simple, easy, and inexpensive. 

Heal Yourself.  And start with the blender.

To Your Health,

Coach K

The Power To Heal Yourself

Heal Yourself

I like many of us was not eating enough fruits and vegetables, too much fried food and foods without any nutrients.  I think the leading causes of cancer, heart disease, diabetes, arthiritis is the amount of sugar we consume.

Americans consume on average over a 150 pounds of sugar a year.  Fruit has natural sugars but when we combine that with the sugar and high fructose corn syrup,  a fancy name for sugar, that is loaded in all of our foods from cereal, soda, crackers, and tomato sauce we find out daily eating habits must change.

Changing habits is hard.  And to change the way we have been eating for 20 years is a hard habit to break.  But what is the alternative?  A life of sickness and debilitating illnesses, a life of expensive drugs that do as much harm with their side affects as good.  A life with low energy and low expectations.

When we understand how we have been systematically poisoned by the food we eat, we can begin a new plan.  We need to eat more vegetables, I just started blending raw vegetables in a blender, carrots, beets, spinach, garlic, broccoli, onion, lemon, and kale.  At first you will think no way, but your taste buds will adapt and you will feel so much better and energetic.   Just begin with your favorite green veggie and try to eat it every day or at least a couple times per week.  If you need a sweetener, try local raw honey.

The food you eat has the power to heal you and reverse any illness you may be experiencing.  Some pharmaceuticals are necessary but the majority are due to our eating and lack of exercise.  And the drugs have toxic side affects and are expensive.

Why take an expensive toxic pill when you can just simply eat spinach, broccoli, kale, beets and other life saving veggies.

To Your Health,

Coach K
Tom Kaufmann