Squeeze the Lemon

 The simple lemon is one of the most powerful foods you can eat. Lemons are loaded with vitamin C including the peel and seeds.  Lemon juice is a great detoxifier cleansing the liver and kidneys. Lemon juice also counteracts oxlates and can help eliminate kidney stones. 

Enjoy your lemon juice in the morning on an empty stomach. One thing that you can do a regular basis is to simply throw the entire lemon in your Vitamix and it will produce a lemon juice powerhouse that you can water down to suit your taste. 

If you are looking to do a cleanse, all you need is the simple lemon.  A little green tea with lemon juice is a powerful tonic. The lemon can help restore your immune system reactive by cleansing your liver and kidneys by removing any toxins in your system. No special pills or yucky drinks just a 10 cent lemon will restore your health and well being. 

To Your Heath!

With Love,

Coach K 

Detox with the Power of Lemon Juice

 The Power of Lemons

We hear all the time about the cleaning power of lemons.  Clean your counters, floors, stove with the power of lemons. But do we know how effective lemons and lemon juice are detoxifying our body.  Lemon juice is excellent at cleaning the kidneys and liver which are the two main organs involved in cleaning up and eliminating the toxins from our bodies. 

Every morning before you eat or drink anything drink a glass of lemon water. That could be simply a lemon squeezed into a glass of water or for greater effect take the entire lemon blend it and then add that to your glass of water.  Turns out the vitamins in the peel and pith are just as good for you perhaps even better than the juice.

This simply daily detox can work wonders for your health and if you're concerned about your teeth sip in thru a straw and then rinse with water.  For a super packed health jolt combine the lemon juice cleanse with a morning fast. 

I became a Lemon fan when I had kidney stones 15 years ago with excruciating pain.  And after watching a YouTube video started drinking pure lemon juice follow by a glass of water.  The lemon juice dissolved the stone and ever since I have been drinking lemon water every morning.  Recently a friend explained that she was have kidney stones pains and tried the lemon water, she passed/dissolved her stone in two days and is good as new. God Bless.

To Your Health!

Coach K

Power Water

Power Water

When I had kidney stones a few years ago, one of the first things the admitting nurse asked was if I take vitamins.  I was taking a multivitamin and various other supplements, and learned that while these supplements sat in my stomach waiting to be digested they were probably impacting my kidneys and liver. 

I still wanted to get the nutrients into my body but needed a better way.  I started dissolving my nutrients in my water to create a power drink full of vitamins and minerals.  I add wheatgrass, turmeric, cayenne, lemon juice, cinnamon, and you can add a host of other healthy ingredients. 

When you liquify you nutrients, they are able to enter you bloodstream quicker fueling your cells and organs. 

Energize your water. 

With Love,

Coach K

Tom Kaufmann

Liquify Your Vitamins

Vitamins

Many of us take vitamins to make up for the lack of nutrition we get in our daily meals.  When I experienced pain in my lower back one day, I thought it was food poisoning.  After the pain went on for several days,  I knew it was something else. 

The pain was so severe that I wound up in the emergency room.  As I stood hunched, the admitting nurse diagnosed my problem immediately, kidney stones.  One of the first questions, I was asked was whether I take vitamins.  Since I do take supplements,  I learned that digesting the vitamins can stress your kidneys and digestive system. 

I wanted to continue to enjoy the benefits of supplementation, but wanted to avoid the side affects. Today, when I take a supplement I either dissolve it in water or if it's a gel will bite down on the gel releasing the fish oil or other product.  Same with capsules, just separate the capsule and add to your water.  Whether its cinnamon or other product just add to your water, juice, or smoothie. 

This takes some getting used to, but once you start your tastes will adapt to the "earthy" flavor of the various supplements you use.  By aiding in the digestive process and eliminating these tablets, capsules, and pills from just sitting in your stomach, you hasten their ability to enter your bloodstream.  Hot water will aid in dissolving. 

One of the other things to do to minimize kidney and gall stones is to drink lemon juice.  Lemon juice cleanses the kidneys and liver and is an excellent detoxifier.  Be sure to drink it on an empty stomach since it can disrupt digestion.  Simply squeeze some lemon or lime into your water or tea and enjoy. It's one of the easiest and most effective health habits you can follow. 

Give it a try. Simply add you vitamin or supplement to your water, juice, or smoothie and enjoy the benefits of healthier supplementation.

With Love,

Coach K