The simple lemon is one of the most powerful foods you can eat. Lemons are loaded with vitamin C including the peel and seeds. Lemon juice is a great detoxifier cleansing the liver and kidneys. Lemon juice also counteracts oxlates and can help eliminate kidney stones.
Enjoy your lemon juice in the morning on an empty stomach. One thing that you can do a regular basis is to simply throw the entire lemon in your Vitamix and it will produce a lemon juice powerhouse that you can water down to suit your taste.
If you are looking to do a cleanse, all you need is the simple lemon. A little green tea with lemon juice is a powerful tonic. The lemon can help restore your immune system reactive by cleansing your liver and kidneys by removing any toxins in your system. No special pills or yucky drinks just a 10 cent lemon will restore your health and well being.
To Your Heath!
With Love,
Coach K
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