Power Health

 One of the easiest, cheapest, and best things you can do for your health is to drink lemon juice or lemon water.  Lemons and limes are great detoxifiers and are a simple way to cleanse the body by flushing toxins from the kidneys and liver. 

Important to note that lemon juice should be taken on an empty stomach since it can disrupt digestion.  Simply squeeze a  lemon or lime into your water it's cheap and effective. With all the junk food, medications, and toxic pollutants we encounter every day lemon juice is a powerful antidote. 

The lemon juice tonic will cleanse, detoxify, and help you lose weight.  Pick a sugar that you can eliminate from your eating regimen.  If you remove all soda or reduce it significantly it will have a huge impact on your health. 

You have the ability to significantly improve your health with some simple steps and even eliminating toxic medications from your daily life. And it all starts with the simple lemon.

 

 

 To Your Health!

With Love,

Coach K

Lymph Nodes

Lymph Nodes

The lymphatic system is used to remove toxins from our body.  Lymph nodes are located in our neck, armpits, and groin.  Where the liver and kidneys help cleanse our blood, the lymph nodes help remove waste from our cells.  They are an important part of our body's immune and detox system.

One of the things I recently learned is that we can help the lymph system remove toxin by simply jumping or bouncing.  That's why it's so important to incorporate some movement or exercise into our daily lives.  Being an ardent proponent of the jump rope, we find another benefit of the low impact exercise of jumping rope, and that is detoxifying our bodies.  Simple jumping jacks will also do.

Deep breathing is also beneficial for the lymph system, inhaling and holding our breath for a count of two, and then exhaling for a count of four helps eliminate toxins.  Deep breathing is also great for reducing stress and helping lower blood pressure. 

A strong immune system is key to our overall health and keeping the lymph nodes healthy and clear is an easy way to keep you healthy and strong.

With Love,

Coach K
Tom Kaufmann

Liquify Your Vitamins

Vitamins

Many of us take vitamins to make up for the lack of nutrition we get in our daily meals.  When I experienced pain in my lower back one day, I thought it was food poisoning.  After the pain went on for several days,  I knew it was something else. 

The pain was so severe that I wound up in the emergency room.  As I stood hunched, the admitting nurse diagnosed my problem immediately, kidney stones.  One of the first questions, I was asked was whether I take vitamins.  Since I do take supplements,  I learned that digesting the vitamins can stress your kidneys and digestive system. 

I wanted to continue to enjoy the benefits of supplementation, but wanted to avoid the side affects. Today, when I take a supplement I either dissolve it in water or if it's a gel will bite down on the gel releasing the fish oil or other product.  Same with capsules, just separate the capsule and add to your water.  Whether its cinnamon or other product just add to your water, juice, or smoothie. 

This takes some getting used to, but once you start your tastes will adapt to the "earthy" flavor of the various supplements you use.  By aiding in the digestive process and eliminating these tablets, capsules, and pills from just sitting in your stomach, you hasten their ability to enter your bloodstream.  Hot water will aid in dissolving. 

One of the other things to do to minimize kidney and gall stones is to drink lemon juice.  Lemon juice cleanses the kidneys and liver and is an excellent detoxifier.  Be sure to drink it on an empty stomach since it can disrupt digestion.  Simply squeeze some lemon or lime into your water or tea and enjoy. It's one of the easiest and most effective health habits you can follow. 

Give it a try. Simply add you vitamin or supplement to your water, juice, or smoothie and enjoy the benefits of healthier supplementation.

With Love,

Coach K