We are reminded that we are infused with the divine Holy Spirit and we are all part of God. Jesus tells you can do all that I have done if you just believe.
With Love,
Coach K
Red onions are a powerful food that can change your health. Onions are high in antioxidants like quercetin and anthocyanins which give the onions there red purple color. Onions are high in fiber, sulphur and flavonoids excellent for blood pressure and digestion.
Onions are loaded with Vitamin C and great for your skin and hair. Another wonderful thing is that they are inexpensive. Onions can also help with your blood sugar and blood clots. Although the taste may not suit everyone, you need to include in your nutrition plan. They are that powerful.
You can juice, saute, fry, or add raw onions to your salads just make sure you eat them.
To Your Health!
With Love,
Coach K
Mallory Joy
Is one year old
With a smile
that betrays
her heart of gold
With eyes of blue
And porcelain skin
She lights up the room
With her cheerful grin
She laughs and giggles
As she waddles around
Her wings
Fluttering gently
As she floats off of the ground
Our Joyful Angel
Sent from Heaven above
Has graced our family
And filled us with Love
With Love,
Coach K
The beautiful Yellow Tiger Swallowtail butterflies joined us for breakfast on the patio. The Tiger Swallowtail is one of nature's remarkable specimens. The butterflies are wonderful pollinators and the female can lay hundreds of eggs is her short two month lifetime. The Tiger Swallowtail is one of the largest butterflies.
The Butterfly bush attracts all types of Butterflies including the brillilant black and orange Monarch. The beautiful purple bush emits a lilac scent and attracts bees and birds. A virtual pollinator heaven.
We are surrounded by the miracle of Nature and God every moment.
With Love,
Coach K
Norman Rockwell is the great American painter whose paintings graced the cover of the weekly Saturday Evening Post. Rockwell's paintings had the ability to capture what Americans were feeling at any given time in their lives.
With Love,
Coach K
The simple lemon is one of the most powerful foods you can eat. Lemons are loaded with vitamin C including the peel and seeds. Lemon juice is a great detoxifier cleansing the liver and kidneys. Lemon juice also counteracts oxlates and can help eliminate kidney stones.
Enjoy your lemon juice in the morning on an empty stomach. One thing that you can do a regular basis is to simply throw the entire lemon in your Vitamix and it will produce a lemon juice powerhouse that you can water down to suit your taste.
If you are looking to do a cleanse, all you need is the simple lemon. A little green tea with lemon juice is a powerful tonic. The lemon can help restore your immune system reactive by cleansing your liver and kidneys by removing any toxins in your system. No special pills or yucky drinks just a 10 cent lemon will restore your health and well being.
To Your Heath!
With Love,
Coach K
Welcome to the Buck Moon. The Buck Moon is a full moon that arrives in July and is the time when the male deer antlers begin growing. Fun fact that I never knew. Funny story I didn't even know that bucks shed their antlers.
The young Buck in enjoying a rest at the castle.
When I told my brother he laughed and asked why are the woods are not filled with antlers. We made a little side wager, it turns out the antlers drop after the mating season and then begin to decompose and are eaten by wildlife for the calcium and phosphorous. I'm still waiting to collect!
With Love,
Coach K
