Caffeine is the number one drug in the world. The world runs on caffeine. And like other drugs we have to monitor our use. Everyone enjoys the boost caffeine can provide but like anything we don't want to be dependent on the kick.
Whether it's the Red Bull, the Starbucks, or the Coke we need to be aware of how much caffeine we are consuming and just as importantly the sugar that accompanies these beverages. They can wreck our health.
The coffee bean has some excellent antioxidant properties and green tea is high in polyphenols yet relatively in caffeine.
A great alternative before any caffeine, especially upon just waking in the morning is a pinch of sea salt with lemon water. An excellent detox for the kidneys and liver and full of Vitamin C.
As the Huey Lewis song goes, I wanna new drug.
With Love,
Coach K
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