The beautiful BEET is a power food. Great for your blood, blood pressure, and loaded with good nitrates. Beets are loaded with nitric oxides which relaxes and widens blood vessels thereby increasing blood flow and reducing blood pressure. Increased nitric level help improve oxygen flow throughout the body and to vital organs. Beets are also high in fiber.
Skip the expensive starburst like candy beet chews. Beets are inexpensive and easy to eat. I simply wash and throw in the Vitamix. Beets are naturally sweet and if you like pickled beets simply add a little apple cider vinegar. You can buy a six beets for about 5 bucks and the beet greens are just as nutritious as the beets.
For excellent heart, cardiovascular, and pulmonary health just BEET it!
To Your Health!
With Love,
Coach K
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