Good Health - Plug In

 Grounding

One of the easiest and most powerful things you can do for your overall health is to get outside in your bare feet and step on the grass.  The simple act of standing in barefoot in the grass for several minutes per day can reduce inflammation, encourage healing, relieve pain, and improve sleep.  

Plugging in to the earth's natural electromagnetic waves can stimulate electrons that help in the healing process.  For those of us that are unable to go barefoot in the grass with can simulate the electromagnetism by using interior grounding mats in our beds, on our feet, or on our hands.  The mats simply plug into the grounding prong of an electrical outlet which connects us with the ground that all home electrical outlets utilize. 

For those of us that are skeptical, what do you have to lose.  Try your own experiment and see if it helps with pain and healing. And the best part is that it's absolutely free and easy to do.

To Your Health,

Coach K