The Healthy Alternative to Weight Loss Drugs

 Fasting

Society is swept up with Weight Loss drugs these days.  A simple shot is all you need to lose the weight.  While this may be a solution for those suffering from obesity, there is a better way for those of us that are looking to lose the extra weight.  

The importance of losing that extra 20 or even 50 pounds can make all the difference to your health.  A reduced weight improves your heart health, blood pressure, cardio pulmonary function, diabetes risk, and lessens overall inflammation, and helps relieve the stress on all your joints. 

One of the important benefits of Fasting is that not only does it help reduce inflammation it also stimulates the natural release of the beneficial hormones of testosterone, HGH, and IGF. These hormones act like a type of fountain of youth particularly for older folks.  

Fasting is very powerful it is an eating solution that has the power to heal you and to eliminate all the toxic medications in your life.  And while medications play an important role as you recover the side affects can be harmful.  Look for natural solutions to your health issues.  When you return to your ideal weight you can restore your health and well being and eliminate all your medications. 

Fasting works by adopting a daily eating plan where you eat during a certain 8 hour time period and then don't eat for the other 16 hours, and while that may sound daunting remember that includes 8 hours of sleep.   So, in actuality you are eating during an 8 hour window, fasting for 8 hours, and then sleeping for another 8 hours.  There are many fasting variations but the key is to give your body a rest from digesting food all day.  When we eat three meals a day and snack in between our body especially our liver and kidneys are constantly working to digest and eliminate waste. When pause our constant eating we give our bodies time to rest and recover our organs can produce the beneficial hormones that restore our health and well being. 

Simply changing the way we eat on a daily basis can help achieve our ideal weight, restore our overtaxed biochemical systems, reduce inflammation, eliminate chronic disease and the need for toxic medications. Consult your physician about fasting and then begin to take control of your health today. 

There is a better way and Fasting may work for you.

To Your Health!

With Love,

Coach K