Monday, November 16, 2015

A Life of Fitness

A Life of Fitness

What do you call yourself.   If you had to label yourself, what would you be.  Yes, we have many roles and responsibilities, work titles and such but the most important label you can give yourself is fit. 

Fitness carries no guarantees or health assurances, but we must do what we can, we must do our best. And it starts with us, it starts with saying yes I can, yes I am.  Begin with a walk or an apple and let today be the beginning.  For those of you that enjoy a fitness lifestyle, help your friends and family members get started. 

We see all these ads for drugs, diabetes, cholesterol, blood pressure, and such.  We must resist the pills, and start with our food and activity levels.  Do we want a lifetime of a drug cocktail with it's lethal side effects, or do we want to enjoy healthy vibrant living by simply eating delicious healthy foods and getting outside to enjoy the sunshine and fresh air.  

These simple powerful choices are important for us all to start living our best lives now.

I am fit, I am healthy, I am

ALIVE!


With Love,

Tom Kaufmann
Coach K

Friday, November 6, 2015

Floating Leaves



The weary leaves float

to the ground

riding the wind

without a sound

Fall is here

beauty abounds

reds yellows

browns

nature

astounds