If you want to accomplish something you must first expect it of yourself

If you want to accomplish something you must first expect it of yourself.  So many times in our lives, people have told us what we should expect, what we should do, what we will be, or what we will accomplish.

Many of us have been criticized, told we're not cool, and told that we were unworthy from strangers, the media, friends, and even loved ones. We must ignore the noise and close our ears.

When we think of ourselves as great, beautiful, and extraordinary, we live from that part of ourselves. We honor the beauty that is inside us all.  Instead of belittling your ideas or the ideas of others, think of the great things you have already accomplished and will accomplish in the future starting today.

There are many people out there that believe in you, that want to see you succeed, and will help you on your journey.  Seek them out, welcome them, and embrace them.

Yes you can do it. You can live the life you've imagined but you must first expect if from yourself.

And remember with God all things are possible. 

With Love,


Coach K