The Wild Winter - Exercise

Here in Pennsylvania we've seen the most snow in recent history.  The neighbors snow blowers have been going non stop with over 60 inches of snow this winter.  One of the modern conveniences that I've resisted is a snow blower.

With the cold and snow, it's easy to hunker down and hibernate, so I use the snow as an excuse to go outside, get some fresh air and do a little exercise shoveling the snow.  Shoveling heavy snow can be a health risk, but when you take the necessary breaks, and take it slow it's a great way to get the blood flowing.

The cold fresh air is invigorating and shoveling the snow works the back, arms, and legs.  Today we have every modern convenience that limits our exercise, especially the TV.  So a little shoveling is a perfect opportunity to get outside, take in nature, admire the beautiful snow, and get that exercise.

A word of caution. Shoveling heavy snow can be strain on the heart, so please be sure to check with your doctor to make sure your fit enough to shovel.

Enjoy the snow.

Spring is around the corner.

With Love,

Tom Kaufmann
Coach K

The Silent Snow Poem

The snow falls
without a sound
I walk the road
in silence

flakes gently
brushing strokes of winter white

the world is quiet
if just for
a moment

time ceases

listen
this is what
bliss feels like

snow purifies

snow transforms

snow is

solace