Sunday, January 23, 2022

The Fountain of Youth

 Empowered Eating 


The number one best thing we can do for our health is to limit our eating.  

The challenge is that eating is a pleasurable experience.  Our brains have been hard wired over the ages to associate eating with survival and hence pleasure. But gone are the days of scarcity for most of us, now we can eat, eat, and eat to oftentimes excess.  

So, now not only are we eating to excess we are also eating mostly junk, empty nutrient, sugar, fat, salt filled food that not only doesn't nourish but actually harms our bodies. 

We are overweight, obese, dulled, sick, diseased, and immobilized by our food choices.  But there is hope! We can change and we can do so easily and simply.  Many of us lack the knowledge, the examples, or the teaching so we never learned what is the right food, the good food with which to nourish our bodies, our temples.  

Everything we do in life we do with our bodies.  And our bodies not only includes our physical essence, but also our minds and spirits or souls.  The mind, body, spirit connection is one and when we can start by giving it excellent nutrition.  We don't give our loving pets junk food we don't put dirty gas into our luxury vehicles, but when it comes to our majestic, divine bodies, we don't think twice about filling it with fast food and soda. 

Now that we are enlightened.  We can make better choices.  We can heal ourselves and be strong, healthy, active, energetic, and alive. 

First, we need to stop eating. We eat and snack all the time. We can go to Intermittent Eating, Smart Eating, or even better yet Empowered Eating.  With Empowered Eating we eat over a period of 8 hours during the day and for the other 16 hours we don't eat. This allows our body time to heal and regenerate.  Even more wonderfully, while our body is not spending all day digesting and processing food it is naturally releasing Human Growth Hormone or HGH, Testosterone, and IGF-1.  These natural hormones are secreted from our organs and can help restore and repair the body. 

We see all the advertisements for Testosterone supplements and HGH supplements, and Deer Antler IGF-1 performance enhancers.  Who needs them!

All we need to do to turn on on natural hormones is to change our eating habits.  If we can just get out of our own way, and eat for 8 hours, abstain for 8 hours, and then sleep for 8 hours we can transform ourselves and be the healthiest version possible. We eliminate medications and their toxic side affects, save thousands of dollars, and yes even turn back the clock and live a pain free vibrant life. 

To Your Health!

With Love,

Coach K

https://youtu.be/A6Dkt7zyImk





Thursday, January 20, 2022

Dr. Martin Luther King - Philadelphia Freedom

 Dr. MLK

Dr. Martin Luther King another Freedom Fighter forged in the Cradle of Liberty. Dr. King attended Chester, PA Crozer Theological Seminary and lived in Maple Shade, NJ while attending school. See the picture below. He spoke to 10,000 folks in the streets of West Philadelphia. Dr. MLK a Philly guy. Who new. Another Philadelphia Freedom fighter. Let Freedom Ring!



Go Owls!

With Love,

Coach K

Wednesday, January 19, 2022

The Declaration of Independence - Cradle of Liberty

 The Birthing of Nation

Philadelphia, PA.  On June 11, 1776 Congress appoints a committee to draft a declaration of independence.  Thomas Jefferson, John Adams, Benjamin Franklin, Roger Sherman, and Robert Livingston comprise the committee. The group led by John Adams, realizes that Thomas Jefferson is the best writer and John Adams urges Jefferson to write the first draft.  The draft is revised mainly by Adams and Franklin.  The draft is given to Congress on June 28, 1776 for approval.  

Over the course of 17 days, Thomas Jefferson pens the Declaration of Independence from a room in Philadelphia and creates one of the greatest documents known to mankind.  A document that will change the course of human history and reverberate through time. 

The power of these words have reverberated through the generations and across the world for the past 246 years. We should all come to know this document and the words that ring out. 

The very freedom and lives we enjoy today all started from the mind and pen of Thomas Jefferson forged in the Cradle of Liberty. 


In Congress, July 4, 1776

The unanimous Declaration of the thirteen united States of America, When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.--Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.

He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.

He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.

He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.

He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.

He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.

He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.

He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.

He has affected to render the Military independent of and superior to the Civil power.

He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:

For Quartering large bodies of armed troops among us:

For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:

For cutting off our Trade with all parts of the world:

For imposing Taxes on us without our Consent:

For depriving us in many cases, of the benefits of Trial by Jury:

For transporting us beyond Seas to be tried for pretended offences

For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:

For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:

For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging War against us.

He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.

He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation.

He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands.

He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.

Faith Family Freedom

 God

With God all things are possible. When we start with this premise we are filled with the Holy Spirit and can do great things. We have to remember that we are made in the image of God. When we live from our divine selves we focus on the important things like love, kindness, family, service, charity, and compassion.  We distance ourselves from the material world that drives consumption and selfishness.

We are consumed by God's love.  We must remember that we create our own reality.  When we tune into the negative news and fill ourselves with low energy we pollute our minds, bodies, and spirits and feel the immediate effects of low performance.  We know when we are connected to God and filled with the Holy Spirit life seems to glide along effortlessly.  When we are disconnected we seem to struggle.  We can choose to live from our higher selves. We must remember that every moment, every day, every breath is a blessing from God and live from that knowing.  There is a better way and it all starts with God and our faith. 

Family

We have seen the continued dissolution of the great American family.  We as humans are inherently selfish and part of that is innate where we are driven by self preservation. And while the days of running from the dinosaurs are over, human selfishness persists. Selfishness like any other human trait has some benefits.  We can be selfish for love, health, goodness, and even our time.  But when we make the conscious choice to bring another life into the world, when we Choose to have children, our selfishness must be subdued.  Our favorite song especially men, must go from "Me, Me, Me" to "Thee, Thee, Thee." 

A very difficult concept and transition to make especially for younger parents.  We must realize that we are responsible for this new life, our new divine creation. This blessed child needs our utmost commitment, love, and support, it is our honor and duty to love and nurture the child. Everything else is secondary.  That is the beauty of the family.  The Mother and the Father working together to create a loving, nurturing, supportive environment that lets the children, the parents, and the family grow and thrive.  There is no tradeoff in our well being versus the child although that may appear to be the case when changing diapers, dealing with crankiness, or paying college tuitions.  

As a parent, there is nothing more satisfying in life that helping raise loving, kind, self sufficient, productive, faithful children.  You can posses every material goodie the world has to offer but if you family falls and your children struggle what have you gained.  If you love them and care for them when they are very young, they will be loving and caring as they grow and become parents themselves.  We lead by example.  And for the most part, the apple does not fall far from the tree. 

And yes, we know that parenting is not easy at times, but time passes quickly and before you know it they will be grown and out of the house and you will long for the days when you could just hold them in your arms.  We don't have to be perfect parents but we do have to teach them well, be a good example, and mostly just be there for them. Being a Mom or Dad is the toughest and best job you will ever LOVE. 

We need to move away from the broken family.  Dad's not happy, Mom's not happy.  Dad and Mom are not in love anymore and the family dissolves.  Fiddlesticks!!! Your happiness has nothing to do with it! You chose to bring children into the world so you have a higher commitment than your happiness! Let that sink in.  I'm happy one day unhappy the next.  I'm in love today out of love tomorrow.  That's called disfunction and really a disconnect from the Holy Spirit.  We are too much in the material world and singing the Me song. Marriage and parenting are hard work.  Work at it overcome the challenges there is gold at the end of the rainbow.  

We are deluding ourselves if we think that we can raise wonderful children with broken families.  Yes, some children will thrive but we know that children flourish in a two parent family.  And that means Mom and Dad figure it out and work together.  Breaking up the family has become too easy too convenient.  There is no government program or social intervention that can fill the void of fatherless, motherless, or broken families.  We must meet the challenge by changing course.  Do the right thing stay together and raise your family.  Keep your EGO in check and adopt a Service mentality.  EGO stands for Edge God Out.  Pray and ask God for guidance and adopt the simple philosophy of how may I serve today. 

Freedom

America was founded on the basis of freedom and liberty.  The early settlers left England to pursue spiritual freedom in America.  America has become history's greatest nation in the short time period of ~250 years.  Think about the incredible accomplishments our nation has produced.  We have lifted more people around the world out of poverty, we have protected the world from despots and tyrants.  We have created a system of self government that has given us the freedom to pursue life, liberty, and happiness on our own terms. 

Has the country stumbled in the past, of course.  That is called the Human Condition.  If humans are involved, there are going to be mistakes and yes big mistakes.  But we pick ourselves up, make improvements, and move on.  Think of what the nation has survived in it's short life span, The American Revolution, The Civil War, World Wars I and II,  and Civil Rights.  We have seen many great upheavals in the birthing of a nation, but throughout the challenges we persevere, we overcome, and moved forward to greater accomplishment. 

America's tremendous accomplishment and success is no accident.  Founded as One Nation under God and from Thomas Jefferson's transcendent Declaration of Independence, "We are endowed by our Creator with certain unalienable rights among them Life, Liberty and the pursuit of Happiness.  Our Declaration of Independence announces our right to self government, and severing our formal ties with King George of England, references God on numerous occasions.  The Declaration ends with these words:

And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.

Hence, our nation the great experiment America was born right here in the Cradle of Liberty Philadelphia. Philadelphia one of the seven ancient churches  of the bible from modern day Turkey.  And a Greek word meaning Brotherly Love. 

While we have had many missteps along the way, our good far outweighs the bad.  And we must honor the sacrifices of the Patriots that have gone before us.  When we look around us in today's modern world you can see the faces and spirits of the men and women that left their farms and families and froze to death at Valley Forge. And the 18 year old boys that are buried throughout Europe and on the beaches of Normandy to preserve Freedom. And the Civil War when families fought one another and died in the fields of Gettysburg to confirm that all men are created equal, to hold together the nation, and to continue with this wonderful, blessed, experiment in Freedom and Liberty called America. 

We have a duty to Teach Our Children well and preserve the legacy of our great nation. Every generation is called to service called to sacrifice.  Perhaps ours is the renewal of our Faith, the great American family and our way of life starting with Freedom and Liberty. 

Let Freedom Ring! God Bless America. 

Faith. Family. Freedom.


With Love,

Coach K

Tuesday, January 11, 2022

The Great American Renewal

 Spirit

Americans and indeed all of us have an incredible desire to flourish, succeed, and to do good. The incredible Human Spirit that burns within all of us is ready to be ignited. 
 
We are eagles made to soar, it is innate it is in our nature.  We are not here to grovel, crawl on the ground, or cower in the face of adversity. 
 
Regardless of the environment we find ourselves, our indomitable Spirits will always find a way to overcome and thrive. We must remember that we have Divine energy and with that we are unstoppable. 
 
Just like we fill our bodies with good food and water, or our pets with good nutrition.  We must fill our minds and souls with the good stuff.  Put aside the junk food and the junk news and entertainment for all it does is weigh us down, and we don't have time to be weighed down with junk. 
 
We are too busy soaring!
 
The American Spiritual Revolution is here and starts with us, and will be heard around the world.  Let there be peace on earth and let it begin with me.  We need to reclaim our freedoms and our lives and livelihoods.  Our lives and our children have been shutdown, locked down, and controlled. 

Enough.  We know how to stay safe, live our lives, and be productive.  We are not made to cower and hide. We are reclaiming Life, Liberty, and the Pursuit of Happiness. 

One of the things we can do right now is get back to Nature.  Back to the great outdoors.  Open the windows, open the doors, and let the fresh air wash over you and your home.  Take a deep breath and soak in the the essence of life Fresh Air! Go for walks, jogs, runs, or bike rides but do it outside.  We spend too much time indoors at the gym, on the bike, tv, phones, video games, computer, Internet, Social media.....all indoors! 

Get out in Nature. Sunshine and Fresh Air!!!

We have this day, this moment, this breath.  We are Renewed!

Let us begin.

With Love,

Coach K

Saturday, January 8, 2022

To Your Health in 2022 Jumping Rope

Jumping Rope

One of the best overall exercises you can do is to simply jump rope.  In this video I demonstrate a simple technique that you can use to dramatically improve your health and well being. 


https://youtu.be/Eqpwz_DSyqE


Just begin and remember you can work wonders!

With Love,

Coach K

Friday, January 7, 2022

Daily Blessing

 The Gift

As we begin each day and get ready for all the hustle and bustle, and all the things we would like to do and accomplish.  Remember to take a moment and give thanks and praise for the gift of life. 

We often take these gifts of life, breath, and each moment for granted.  Stay humble and grateful, gentle, joyful and thankful.  Be at peace and celebrate.  Keep God first. And start every day with a powerful thought from scripture; 

"This is the day the Lord has made, let us rejoice and be glad"

Say this throughout the day.  When a challenge arises, keep this thought in your mind and heart. And be thankful for the opportunity to overcome any challenge with God's help. 

God Bless.

With Love,

Coach K

Wednesday, January 5, 2022

The Cradle of Liberty

 Freedom

Philadelphia the Cradle of Liberty 1776.  Fast forward to 2021, we have to remember that 235 years ago is not that long ago.  And that for all the issues we may be facing, we still live in the bold the beautiful United States of America.  Where so many Patriots have sacrificed for the cause of Liberty and Freedom.  Famous painter John Turnbull capturing the signing of the Declaration of Independence in 1776 in Philadelphia at Independence Hall, which still stands to this day.  




Are we a perfect Union?  Of course not, but who is.  Jesus said, let those without sin cast the first stone.  We are learning or being taught a different history that these sacrifices are not important. These people gave us the America we enjoy today.  They risked their lives and livelihoods for Independence. For the very freedoms that we enjoy today. 

We have this great country, this great Republic. We enjoy tremendous Abundance and Prosperity.  And more importantly we have tremendous Opportunity.  Our lives are what we make them. If it is to be, it is up to me.  Others will try to convince you that America is less than ideal, that we have insurmountable issues, and that we are divided.  Don't believe the hype!

Last time we checked the Talking Heads are all rich and got that way by stirring up the pot.  Bad news sells, and the only way they get eyeballs is to air dirty laundry.  Tune it out and turn it off.  Negativity is not something you or I can afford.  We have to much to do, things to achieve, things to accomplish!

The upstart Colonies where going to be smacked down and put in their place by King George and mighty England.  The Puritans came to America to escape persecution and pursue religious freedom. England hired Hessian mercenaries to help them fight. We have people fighting for their farms and families.  They sacrificed for All of Us not just a select few, and achieved a Victory that still echoes throughout the history today.  They overcame the naysayers and the Loyalists and The Revolution succeeded.  Belief, confidence, and Providence are powerful forces. 

Look what America has done in 235 years.  Our young warriors died on the beaches of Normandy and in the fields of Virginia, Maryland, and at Gettysburg in Pennsylvania to preserve America and to defend the country and the world from tyranny.  We liberated Europe and helped rebuild Japan and Europe to make them the thriving countries and economies of today.  Japan and Germany are some of the most successful countries in the world today thanks to our generosity. 

We are the most charitable people and nation in history.  We have been a force for Good and have been blessed by God the Almighty. Billions of people around the globe would trade places with us in a heartbeat just to become a citizen of the USA, so that they to can enjoy 

Life, Liberty, and the Pursuit of Happiness. 

Let Freedom Ring!

With Love,

Coach K






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Saturday, January 1, 2022

Choose Victory!

 Choose Victory

Teach the Children Well!

 A Society Free of Inequality? Our lives and our realities are what we make of them. We are not victims.

 We all have a tale of woe and can claim some offense if that is what we choose. Let's choose strength and light.  Live from the highest part of yourself instead of claiming victimhood. Think of the greatest "human" to walk the earth. Jesus.  Jesus in his divine self became man and was killed by his own people. 

Did he complain about being a victim or not having his voice heard. He forgave and carried on with his mission that goes on in this very moment.  We do a disservice to all when we give them a label.  Your life is your business.  Your choices are your business.  You made them.  You own them. Go out and live and be happy.  Again your choice. 

People are too busy to care about our sexuality, our skin color, our religion, our ethnicity. That's our business. Live your life. Be successful, be productive, be loving, be kind, be peaceful, be You.

When we lead or identify with our supposed "wounds", we never heal or move forward. We make our choices and we live with them. Everyone is going around these days looking to offended by everything and everyone. 

We are empowered.  We are self determined.  Our success, our achievements, our life, our destiny is our choice. 

 We are one. We are all children of God made in his image. There is no division amongst us only that created by others to create a narrative, to grab attention, to drive ratings, to retain power, to make money, to serve themselves. 

Focus on the good and that's what you will find and see. Focus on the other and that what you will experience. I think the scripture goes something like, "Seek And Ye Shall Find"!

You will find what you are looking for so start looking in the right places. You can be a victim or you can be a Victor. 

And remember You can do ALL things through Christ who strengthens you.

Choose Victory! God Bless.


With Love,

Coach K