Saturday, January 8, 2022

To Your Health in 2022 Jumping Rope

Jumping Rope

One of the best overall exercises you can do is to simply jump rope.  In this video I demonstrate a simple technique that you can use to dramatically improve your health and well being. 


https://youtu.be/Eqpwz_DSyqE


Just begin and remember you can work wonders!

With Love,

Coach K

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