The Fountain of Youth

 Empowered Eating 

The number one best thing we can do for our health is to limit our eating.  

The challenge is that eating is a pleasurable experience.  Our brains have been hard wired over the ages to associate eating with survival and hence pleasure. But gone are the days of scarcity for most of us, now we can eat, eat, and eat to oftentimes excess.  

So, now not only are we eating to excess we are also eating mostly junk, empty nutrient, sugar, fat, salt filled food that not only doesn't nourish but actually harms our bodies. 

We are overweight, obese, dulled, sick, diseased, and immobilized by our food choices.  But there is hope! We can change and we can do so easily and simply.  Many of us lack the knowledge, the examples, or the teaching so we never learned what is the right food, the good food with which to nourish our bodies, our temples.  

Everything we do in life we do with our bodies.  And our bodies not only includes our physical essence, but also our minds and spirits or souls.  The mind, body, spirit connection is one and when we can start by giving it excellent nutrition.  We don't give our loving pets junk food we don't put dirty gas into our luxury vehicles, but when it comes to our majestic, divine bodies, we don't think twice about filling it with fast food and soda. 

Now that we are enlightened.  We can make better choices.  We can heal ourselves and be strong, healthy, active, energetic, and alive. 

First, we need to stop eating. We eat and snack all the time. We can go to Intermittent Eating, Smart Eating, or even better yet Empowered Eating.  With Empowered Eating we eat over a period of 8 hours during the day and for the other 16 hours we don't eat. This allows our body time to heal and regenerate.  Even more wonderfully, while our body is not spending all day digesting and processing food it is naturally releasing Human Growth Hormone or HGH, Testosterone, and IGF-1.  These natural hormones are secreted from our organs and can help restore and repair the body. 

We see all the advertisements for Testosterone supplements and HGH supplements, and Deer Antler IGF-1 performance enhancers.  Who needs them!

All we need to do to turn on on natural hormones is to change our eating habits.  If we can just get out of our own way, and eat for 8 hours, abstain for 8 hours, and then sleep for 8 hours we can transform ourselves and be the healthiest version possible. We eliminate medications and their toxic side affects, save thousands of dollars, and yes even turn back the clock and live a pain free vibrant life. 

To Your Health!

With Love,

Coach K

https://youtu.be/A6Dkt7zyImk