The Spark

The Spark

What motivates us to be our best, to be the person we are meant to be? What is it that brings us joy and fulfillment?

When life becomes dull or routine, take a moment to think and look inward.  Think of the times you felt most alive, you were energized, moving toward a goal, and content in your life. Our passion is something we typically enjoy doing, comes naturally to us, is something we can share, and where we choose to spend our time. 

Nurturing that passion, using that talent is the spark to an enjoyable, satisfying life.  Spend your time there.  Let that spark create a burning desire inside you to create the life you want.  

The spark begins by doing.  Planning and learning is great, but we must begin now by acting. Whatever the endeavor take the small step of doing.  Write that first word, play the first note, take the first swing and build from there. 

My goal of wellness and health can include reading books, articles, and learning all about exercise and nutrition. But the path to optimal health requires doing, requires that first step called exercise, movement, beginning.  The power is in the doing. 

Give yourself that spark to reignite the fire and passion within you, it's there waiting to burn with desire.

With Love,

Coach K