An easy antidote to what ails us. Depression and anxiety are prevalent especially among the youth. And the answers lie within each of us. My experience has led me to a few simple ideas that hopefully will be helpful.
- Connect to your Spiritual source. With God all things are possible. And we are told by Jesus, "to ask and it shall be given unto you" or ask and receive. Start by just asking.
- Reduce your exposure to the negative news flow. Negative sells. We choose what to focus on and what we focus on expands. Focus on the good the good, the possibilities, and all you will achieve in life. No matter where you are today
- Get outdoors and soak in nature every day. We spend 99% of our time indoors. The house, office, car, gym, parties, restaurants, movies.
- Soak in the sunshine. Natural sunlight provides the good Vitamin D that we need and stays in our bodies much longer than synthetic vitamins. Morning sun, evening sun, soft sun soak it all in it does a body good.
- Fresh air. The fresh air will soothe and calm you. When something is bothering you just step outside and take a deep breath and see how your challenge washes away. The crisp air is so delicious you can just taste it.
- Walk barefoot in the grass also known as grounding. Plugging into the grass or Grounding connects our electrical bodies, the heartbeat is an electrical pulse, to the electromagnetic waves of the earth helping reduce inflammation. Give it try.
- Family, friends, mentors. Surround yourself with people that support you that care and nurture you. If they are not available, stay true to yourself and be patient you will attract these people into you life with a good attitude.
- Take care of your body with good nutrition and exercise. When we get outdoors and exercise we can feel our moods lift and just some simple nutrition changes like less soda and a daily walk can be life changing.
To Your Health!
With Love,
Coach K
