The best thing you can do for your health is to get OUTDOORS! The emphasis is on purpose and after all my years in health and fitness I have come to Know that getting fresh air, sunshine, and exposure to nature every day is so beneficial for your health that it can eliminate the need for blood pressure, anxiety, and antidepressants meds.
I was fortunate to live in the age before ubiquitous screens. We spend 99% of our time indoors we've become house cats. We go from our homes, to the office, to the gym, to dinner, to movies, to parties, and all using our car. Think about it we are constantly indoors and without our realizing the impact to your health has been drastic. And the corollary is that we are continuously tethered to our screens phones, Pc's, Tv's, video games again keeping us indoors.
The great Elon Musk just mentioned that the significant achievement of Full Self Driving or FSD is that now you will be able to text while the car drives itself. Great safety feature but a sad comment on society. The safety of driving is nice but we must have Texting!
Get outdoors take deep intentional breaths, eat the fresh air, soak up the sunshine, immerse yourself in nature, and walk barefoot in the grass or Ground and chance you get. These simple steps will transform your health.
To Your Health!
With Love,
Coach K
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