The Human Toilet
Humans are toilets. We spend our days eating food, often junk food, that builds up waste in our bodies. And just like a toilet is it important to flush and dispose of that waste on a daily basis. The easiest way to dispose of the waste is to exercise.
Exercise helps remove waste from our bodies by flushing the toxins from our bloodstream via sweat. Perspiration is a great way to easily remove waste from the body's largest organ, the skin. Exercise also helps with the process of elimination by assisting with bowel movements.
Exercise helps blood and oxygen flow to the kidneys and liver which are instrumental in purifying the body's blood and in cell regeneration.
When you don't feel like exercising which can be just a simple walk, think of that waste building up and get out and give it a good
FLUSH
With Love,
Coach K
Tom Kaufmann
CoachKaufmann.com
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