Wednesday, September 30, 2015

FInd Your Purpose

Genius

Came across a great quote regarding the importance of a purpose and the label of genius.  When you look at those of great accomplishment, they have a purpose and they are dedicated to pursuing no matter the sacrifice or outcome.  They did it because they loved it, they had a passion that needed to be fulfilled. 

What men want is not talent, it is purpose; in other words, not the power to achieve it, but will to labor. I believe that labor judiciously and continuously applied becomes genius. 

Edward Bulwer-Lytton

With Love,

Coach K
Tom Kaufmann

Sunday, September 13, 2015

Exercise for the Soul - I Am

The I Am Principle - Exercise for the Soul

Tune into the nightly news and you will be inundated with all the bad news of the day.  If you didn't know any better, you would think the world is coming to an end.  The sun will never rise again.  We need to guard against the bombardment of negativity, even subconsciously and unknowingly from our friends and family.

One of the best defenses is AFFIRMATIONS.  We need to constantly remind ourselves and tell ourselves that we are wonderful, beautiful, and indeed divine.  We are made in God's image.  We know that it is good to exercise our bodies, that our body is meant to move.  The same is true for our psyche, our soul, and our spirit.  We must fill it will good "nutrition" just like our bodies.

Here is a simple exercise that is easy and we can do daily.

So we affirm

I am love
I am kindness
I am generous
I am divine
I am healthy
I am vibrant
I am abundant
I am radiant
I am confident
I am joyous
I am humble
I am wealthy
I am independent
I am courageous
I am gracious
I am goodness
I am strong
I am whole
I am not alone

With Love,

Coach K
Tom Kaufmann
http://coachkaufmann.com/



Friday, September 11, 2015

The Race

The Race

My friend Dave who ran marathons used to tell me how his slower running friends would needle him after a race that he did not finish.  Dave would run marathons in under 3 hours, his times were world class.  His slower running friends would complete the race at a time that was often an hour or more slower than Dave's usual time.  Dave would be running the twenty six miles to achieve a personal record and would either run out of gas or would suffer an injury an not be able to complete the race. 

As his slower friends passed him on the course with a wry smile, they were excited to see him afterwards to tell him - 

The race does not always go to the swiftest but those that keep on running.  Just like the tortoise and the hare.  Sometimes all we have to do is just keep going. 


Yes you can,

Coach K
Tom Kaufmann

Wednesday, September 9, 2015

Dr. Wayne Dyer

Dr. Wayne Dyer


Dr. Dyer passed away the other day at the age of 75.  He is known as the father of motivation and talked of a spiritual approach to love that focused on universal love and kindness.  An orphan that was abandoned by his father went on to join the navy and graduate from Wayne St. university with his doctorate in educational psychology.  He was the father of 8 children and numerous self help books.  

He was a frequent lecturer and his positive approach to life focused on living your dreams and sharing your talents with the world.  He often said that a person can achieve any desire but first must believe that is was possible and more importantly think it was possible.  Everything begins with a thought.  Dr. Dyer taught us to love ourselves, be kind to ourselves, and accept ourselves, and with that self acceptance we can go out and share our light with the world.  He believed that the were no coincidences in life and it just so happens that he died on the same day as his father, that everything happened for a reason, and that adversity could be our greatest teacher.  He thought he was here to teach self sufficiency and that we should be independent of the good opinion of others.  We are here to live the life that we have imagined. 

Dr. Dyer introduced us to spirituality without connection to a particular religion or faith.  He asked us to know the divinity within all of us, and to use that power to help us on our journey.

Thank you Wayne for all your support and love.

With Love,

Coach K
Tom Kaufmann


Cold Showers


Always on the lookout for health improvements,  I came across the cold shower.  The health benefits of cold showers include improving circulation, increasing metabolism,  improving scalp and skin since hot water dries out the skin, and a secondary benefit reduced energy consumption.

My recent experience is that a cold shower will definitely jump start your day!


With Love,

Coach K
Tom Kaufmann

Kaizen

Kaizen

The Japanese and Chinese term for continuous improvement.   What a great concept constant improvement.   Which is really a concept of nature, the universe is always expanding.  The Japanese economy adopted the quality and process improvement principles of american engineer and management consultant W. Edwards Deming.  Deming believed that overall quality could be improved by focusing on the process.  As a result of following Deming's process concepts, Japan built a car and electronic industry with the likes of Honda, Toyota, and Sony that has become a world standard.


We can adopt the principle of Kaizen in our personal lives.  Simple continual improvements can add up to life changing results.  When we look to make small incremental changes in areas of our lives whether it relationships, finances, fitness, career, or health we can shift our lives in ways we never imagined. 

With Love,

Coach K
Tom Kaufmann

Infinite Patience

Infinite Patience

The saying goes infinite patience brings immediate results.  Say what.   In other words, when you set your goal and work towards it, be patient, be resolute, and know that you will accomplish your desire. 

This past Saturday the Temple University football team beat the Penn State nittany lions for the first time since 1941.  Temple had lost 35 straight games some of the games were close but many times Penn St.  simply dominated the owls.  As a someone that attended Penn St. and graduated from Temple, I had been watching the games since the early 1980's and attended many games in person. My two brothers graduated from Temple and our family has been life long fans. 

This past saturday's game was played at Lincoln Financial field, home of the Philadelphia Eagles, where 70,000 fans filled the stadium.  I was planning to go but decided against because I didn't want to be disappointed yet again.  I watched the game with our family and jumped around the room when the clocked ticked down to 0.  Temple had finally beaten Penn St. something that many Temple alums never experienced in their lifetimes.  

During the jubilant celebration, I was overcome with a sense of regret and a tinge of sadness.   I should have been at the game to witness it in person, to celebrate with the community, but my lack of faith caused me not to go.  Ye of little faith. 

Temple football has struggled over the years some good teams but mostly bad, but on this one Saturday time stood still, the underdog won.  Stinky, lousy Temple beat the winner of several national championships,  the powerhouse Penn St and I could exhale

and smile. 


Go Owls!

With Love,

Tom Kaufmann
Coach K