One of the best things you can do for your overall health and well being is to turn down the drama. We are in a constant state of distraction with our phones, social media, tv, movies, video games, and the list goes on. Is it any wonder our nervous systems and brains are overwhelmed. There is a better way.
Instead of feeding ourselves and living off the constant drama. Try a little peace and quiet. There's a reason Silence is golden. Disconnect from the constant chaos bring some more joy and peace into your life.
We can get rid of the anxiety meds and the anti depressants with some simple lifestyle changes. And we need to be an active parent when raising our children and not let them be bombarded by the constant steam of information.
Turn it off. Go outside get some fresh air and sunshine. All of today's noise is soon forgotten and we move on to the next drama of the moment.
Just like we nourish our bodies, we need to feed our minds and souls the good stuff. Turn off the violence, the drama, the dysfunction and turn on the uplifting, the good, the gentle, and the Peace.
When we row our boat in the extreme we go around in circles. We expend all that energy and go no where. When we row our boat gently down the stream, we arrived refreshed while reaching our destination.
There is a better way. Let there be peace earth and let it begin with me.
With Love,
Coach K
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