What we are need is a little more quiet, a little more peace, a little more silence. Turn it down, turn it off, disconnect, unplug, and take a deep breath.
There is a reason for the old saying Silence is Golden.
Make time for Silence in your life. Silence has magical powers. It's let your body, mind, and spirit relax, recalibrate, and just Be. The quiet can heal you. Let your thoughts pass and just immerse yourself in simply just being alive in the given moment.
Take in those deep cleansing life giving breaths. Let it fill your lungs and feel the calmness and peace wash over you.
Make time to include Silence in your daily living.
God Bless.
With Love,
Coach K
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