Getting High

 All Natural

We see so many of us looking to get high from drugs, alcohol, and pills. Why is that when we know that while these may change the way we feel in the short term many of these products are unhealthy and do long term damage to our minds and bodies. 

A simple 20 minute walk can release all the feel good chemicals we need while benefiting our sense of well being and boost our health and longevity.  When we perform exercise, especially outside in the fresh air and soft sunshine, our bodies release the feel good chemicals of serotonin, endorphins, dopamine, and oxytocin, For higher intensity workouts we release IGF-1 which has a variety of health benefits.  Fresh air and deep breathing can increase our oxygen levels and reduce our stress and cortisol levels. Soft sunshine, that does not burn the skin, provides essential vitamin D. 

We have an innate ability to improve our mood, reduce stress, and improve our health and sense of well being.  Some simple lifestyle changes can provide a natural high that is everlasting and best of all free. When we sprinkle in a little spirituality we further enhance the benefits.  

These natural chemicals can transform our lives and improve our outlook and optimism but we need to take the initiative. Our bodies have everything needed to improve our health all we need to do is harness that God given gifts. God Bless. 

Time to get high on life.  You deserve the best!

With Love,

Coach K