Longevity

 Healthy Living

In a 2023 study by the Lancet, a leading medical journal, tracked a million participants to research the benefits of movement. The findings were astounding. 

• Simply moving 150 minutes per week or 2.5 hours, you can reduce your morality rate by 28%.

• When we increase our movement to 750 minutes per week or 12.5 hours, you reduce your mortality rate by 42%.

By just simply moving, we can dramatically improve our health.  We are not talking about lifting weights, running, or other types of strenuous exercise to achieve these results.  Just simply moving increases our lifespan. 

These days we spend most of our time indoors leading sedentary lifestyles, but by simply walking we can increase our overall health and quality of life. A step tracker does help incentivize you to keep moving and is a small investment in your health. 

To your health!

With Love,

Coach K