Power Water
When I had kidney stones a few years ago, one of the first things the admitting nurse asked was if I take vitamins. I was taking a multivitamin and various other supplements, and learned that while these supplements sat in my stomach waiting to be digested they were probably impacting my kidneys and liver.
I still wanted to get the nutrients into my body but needed a better way. I started dissolving my nutrients in my water to create a power drink full of vitamins and minerals. I add wheatgrass, turmeric, cayenne, lemon juice, cinnamon, and you can add a host of other healthy ingredients.
When you liquify you nutrients, they are able to enter you bloodstream quicker fueling your cells and organs.
Energize your water.
With Love,
Coach K
Tom Kaufmann
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