Motion
We were born to move. The human body is powered by an engine more powerful than any jet or beautiful Ferrari. The human heart beats and pumps continually but we must fuel it and care for it like we would our favorite friend. An object without movement begins to rust, when we move we give our body life, we give it juice.
Wherever you are on the health scale today take that First Step to renewal, toward rebirth, towards Life. I am fit, I am strong, I have healthy, I am Alive!
With your new healthy mindset you are reborn. You have this day, begin anew, and live a life of
Have you noticed the fitness craze with everyone tracking their steps. Fitbit has separated itself by encouraging people to achieve 10,000 steps/day or approximately 4 miles a day.
Movement and exercise are a key to health and wellness. Exercise can help overcome a lot of problems and are great ways to relieve stress and a natural mood enhancer by releasing endorphins into the body, and serotonin in the brain. Two natural opiods.
There is an old saying that what gets measured or tracked gets done.
Start today measuring your activity. You can use a fitbit, pedometer, or some other device, but the important thing is to get moving. A simple way to motivate you to better health.
To Your Health,
Coach K
Tom Kaufmann
Movement and exercise are a key to health and wellness. Exercise can help overcome a lot of problems and are great ways to relieve stress and a natural mood enhancer by releasing endorphins into the body, and serotonin in the brain. Two natural opiods.
There is an old saying that what gets measured or tracked gets done.
Start today measuring your activity. You can use a fitbit, pedometer, or some other device, but the important thing is to get moving. A simple way to motivate you to better health.
To Your Health,
Coach K
Tom Kaufmann
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