The Blender

Blender

Eating well is so important and easy to our health and well being that we need to find ways to make it a priority and habit.  Took me a long time, too long to figure it out but I found an easy, convenient, way to eat better without the fuss and expense. 

The Blender. 

I buy the veggies at Produce Junction, cheap and good.  A bag of beets, carrots, spinach, garlic, kale, apples, lemons,and onions or whatever else comes to mind.  You get these foods for $20 bucks. Simply rinse the veggies and throw them in a blender.  Not too much cutting or chopping, throw the entire beet or spinach into the blender and drink it.  Yes, with the chunks and bit floating in the glass. Yuck!  

I know.  But your palette will adjust, a glass of beet or carrot juice is naturally sweet, yes it really is, and so good for you.  Spinach juice is so green and nutritious.  Soon you will be chugging this healthy juice and feeling better, maybe loosing the high blood pressure and cholesterol meds.  

Vegetables have the power to heal you, to cure you but we must do our part.  These meds while at times helpful comes with toxic side affects and are expensive.  A beet can lower you blood pressure, improve your circulation, and provide beneficial nitrates that provide more energy than caffeine, and cost practically nothing. 

You don't need an expensive juice or spend two hours cleaning it after juicing.  Throw it in the $20 blender and drink the whole thing.  Simple, easy, and inexpensive. 

Heal Yourself.  And start with the blender.

To Your Health,

Coach K