Breathe

Our breath is our connection to Life, but most of the time we pay little attention to this life giving force.  Our breath connects the physical to the spiritual.  We need to treat it better, to give it more love and attention.

One excellent breathing exercises to help keep us connected and grounded is an ancient practice and one espoused by Dr. Andrew Weil.

Mindful Breathing:

1. First, a cleansing breath. A soft exhale through the mouth. 
2. Next, we take a breath through our nose, hold it for as long as we comfortably can.
3. Then exhale gently through our mouths with the tip our tongue raised softly to the roof our mouths behind the top front teeth. 
4. Repeat 4 times. 

The breathing exercise can be done as often as you like.  

See how it relaxes, restores, and renews.

With Love,

Coach K