Bug Juice

 Bug Juice

My go to drink the past five years is Spinach juice.  I know I need to eat more veggies, more greens but just wasn't sure how to do it over the long term. Was I going to eat five pounds of spinach, kale, beets, broccoli, cauliflower, brussel sprouts, carrots, and other delicious vegetables every week. When you stop and take a moment, eating healthy can be a challenge.  You need to buy all those vegetables, then prepare, then cook, then eat.  That's a lot of work.  Much easier to just eat a pizza!

And then it came to me. Start with a green veggie that was tasty, easy to prepare, and powerful.  And even better inexpensive!

Enter Spinach. Popeye's go to food for extra strength.  Spinach is mild in taste, like a tasty grass. Spinach has all the wonderful vitamins and minerals our bodies require.  It's an excellent source of chlorophyll, vitamin K, iron, potassium, magnesium, and beta carotene.  Spinach is a superfood that had protein and fiber and is instrumental in disease prevention and optimum health. 

Now that I had my foundational food source I needed to find a convenient way to consume it in high quantities.  Enter the blender or Vitamix.  I buy several 3lb pound bags of spinach a week and simply blend it with water.  I then just drink it straight out of my shaker bottle throughout the day. The taste is earthy, nutty, fresh, and mild.  After you acquire the taste you will find it easy to just drink it straight and dilute it to your taste.  

You'll feel better that you are now consuming mass quantities of this Superfood.  You can add other ingredients if you desire carrots, beets, other greens, and yogurt.  Whatever complimentary superfood you desire to enhance your nutrition and dramatically improve your health. 

Food is medicine.  And why not try eating better and healthier instead of taking toxic medication with  harmful side-affects .  

A powerful life changing idea is that your food your nutrition has the power to heal you to renew you to make you younger to revitalize you.  

To put it strongly it's our Fountain of Youth!

Begin today to put yourself, your well being, and your health first by some simple daily eating and nutrition changes.

To Your Health,

Dr. Q