Health Prescription

 Well Being

How often when we feel tired, nervous, having a cough or a sniffle do we run for the medicine cabinet or the doctor's for a pill or a prescription. This time of year with all the hustle and bustle when can get a little tired and rundown.

 

When the best thing medicine is right outside in the fresh air.  Did you ever notice that when you just need a break or you are feeling a little frustrated that if you just talk a brisk walk outside you instantly feel better.  

 

Nature and fresh air is a powerful antidote to whatever ails us.  Go for a walk, a jog, or a run and make it part of your normal routine and watch how the calmness washes over you and any tension just melts away. 

 

Another powerful health tonic is Quiet.  We need to turn down the noise and just enjoy the peace and silence.  When we are quiet, still, and silent we make space to feel God presence, joy, and love. Be still and know that I am God.

 

Especially, in these times of working from home, schooling from home, and spending more overall time in our homes we need to make a concerted effort to get out and bask in the sunshine and fresh air.  

Before we reach for the synthetic, give the natural a try it may be just what the Doctor ordered.

To your health with love,

 

Dr. Q