Healthy You!

Friends

Our Health comes first.  Our bodies are the Temples in which we do the Lord's work.  And we need to feed it nurture it and care for it with good nutrition, exercise, and rest. 

The jump rope is fun, convenient, portable, and a tremendous overall low impact workout that's excellent for the cardio, pulmonary, muscles, bones, and joints. The entire body!

Jumping elevates you heart rate and gets the heart pumping  filling our lungs with fresh oxygen and feeding your entire body with nutrients while removing the waste, toxins and cleansing our bodies.

The beauty of the rope is that you can do it ANYWHERE! basement, garage, foyer, driveway, patio, even the grass with the Jumpless rope.  And you can buy a vinyl rope for around $2! If you are a beginner or have trouble jumping over a rope, you can take your $2 vinyl rope and cut in in half this will enable you to enjoy the benefits of jumping without having to jump over the rope just spin the rope as normal and bounce in the air.  See video link for more details.

Start slowly but START.

Movement is the key to LIFE.  We need to get Moving!

And remember for you doubters, 

With God All Things Are Possible!

https://youtu.be/Eqpwz_DSyqE

Let's Go!

To Your Health!

With Love,

Coach K