Friends
Our Health comes first. Our bodies are the Temples in which we do the Lord's work. And we need to feed it nurture it and care for it with good nutrition, exercise, and rest.
The jump rope is fun, convenient, portable, and a tremendous overall low impact workout that's excellent for the cardio, pulmonary, muscles, bones, and joints. The entire body!
Jumping elevates you heart rate and gets the heart pumping filling our lungs with fresh oxygen and feeding your entire body with nutrients while removing the waste, toxins and cleansing our bodies.
The beauty of the rope is that you can do it ANYWHERE! basement, garage, foyer, driveway, patio, even the grass with the Jumpless rope. Any you can buy a vinyl rope for around $2!
Start slowly but START.
Movement is the key to LIFE. We need to get Moving!
And remember for you doubters,
With God All Things Are Possible!
https://youtu.be/Eqpwz_DSyqE
Let's Go!
To Your Health!
With Love,
Coach K
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