Anxiety and Panic have become part of our daily existing and it is wreaking havoc in our lives. Particularly, for those under 30 years old. Looking back what were we worried about in our teenage and young adult lives. We had our challenges but today it seems as everything is coming at us in waves.
The nervous system is just like any other body part. When it is overtaxed and constantly stressed it begins to wear out just like the heart, knee, liver, and kidneys that get overworked from food, drink, or other toxins.
When we continually feed our brains and nervous system with a stream of violence, negativity, pictures, movies, video games, social media and daily news. Everyday we get hit with the Tragedy-of-The Day. Shootings, natural disasters, pandemics, accidents, the stream is endless. We are immersed in the negativity.
But we have a Choice. And we MUST EXERCISE THAT CHOICE to turn off the stream of negativity. For those that say it's reality, I agree it is a part of reality but not the only part. And we need to know that WE control OUR reality. If you continually plug into the stream of violence, it will make you sick, anxious, depressed, and unhealthy both mentally, emotionally, and physically.
We need to turn it off and unplug. Remove ourselves from. The other reality is beauty, peace, love, compassion, nature, goodness, and kindness. For every negative event there are millions good things happening in our world and the world around us. A birthday, anniversary, marriage, newborn, a championship, a sunrise, sunset, even just waking up this morning and being thankful for the gift of life, for each moment. We can now see when we remove ourselves from the negative stream, we can have a whole new experience one that is empowering and uplifting.
Just like you are what you eat. Junk food versus good food. Your brain, nervous system, mind, body and soul are the same way. Junk versus good. Same result.
Choose the good stuff! To your health.
With Love,
Coach K
https://www.amazon.com/Hope-Help-Your-Nerves-Anxiety/dp/0593201906/ref=sr_1_1?crid=92NWWH0XXL70&keywords=hope+and+help+for+your+nerves+by+claire+weekes&qid=1676389549&sprefix=hope+for+your+nerv%2Caps%2C151&sr=8-1
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