Your Body - Your Temple

The Divine You

Think of your body for a moment.  We take it all for granted.  This magnificent gift from God. Our bodies. Thousand of chemical reaction happen without our knowing, breathing, heart pumping, electrical and electromagnetic pulses fire off instantaneously ensuring we perform at optimal levels. 

Our bodies are special in many ways but most importantly because our Soul or Divine Holy Spirit resides within each one of us.  Our bodies are simply a Temple hosting our Divine Spirits. 

When you look at yourself and your body as a holy person and place, you find yourself wanting to nourish and care for it not abuse or fill it with junk food and toxins. 

 Your health and well being is the optimal performance of the Mind, Body, and Spirit working in harmony to create the best you.  It is very difficult to create Peace, Health, and Harmony in your life when one is out of balance.  Faith, Hope, and Love are the greatest of virtues but the most important may be Peace.  You need to bring Peace into your life to have good health.  All the good nutrition and exercise will not bring you health if you are not at Peace with your Mind or Spirit.

When we eat well, drink well, get proper exercise and sleep we can begin to renew our health.  But we also need to care for our minds and souls.  Violent movies, shows, and entertainment damage our spirit and mind.  When we ingest low energy content or engage in self-harming activities we suppress and weaken our bodies and immune systems.

We all have our self indulgences and that's normal.  We just need to be mindful to not let those indulgences become the norm. Be proactive in bringing more peace and harmony into your daily life. We are so plugged in and interconnected in essence 24 hours a day.  You walk into a room and three friends are on their phones and not conversing with one another.  Try unplugging, disconnecting, and expanding the quiet, the silence, and the solitude in your lives.  Let it wash over you and soothe your busy brain, overtaxed nervous system.  A little yoga, meditation, and prayer can help balance the mind, body, Spirit connection and have a feeling good as new. 

Tranquility and peace are stronger than any dumbbell and more uplifting than any spin class. When we acknowledge our Divine essence and nourish our Spirit we gain an inner strength and fortitude that in transcendent.

When we have harmony between the Mind, Body, and Soul we can live from our optimal selves and experience our Divine Essence in harmony with God.

With Love,

Coach K