Coach K's Two Band Workout - Everyday Fitness

Simple Everyday Fitness

Throughout my 35 years of athletics and fitness, I have sought simple, easy ways to achieve superior fitness levels.  My two go exercises are the jump rope and the resistance band.  For the total investment of $20, you can accomplish outstanding aerobic and anaerobic levels.  

Simply jumping rope or bouncing, as in jumping jacks,  everyday you will improve your heart and lung function, increase your blood flow and stamina, and enjoy talking nature walks again or strolling on the beach without experiencing shortness or breath or feeling tired. 

A few easy exercises with the resistance band will help build and maintain lean muscle mass, which will strengthen your body and help burn calories more efficiently.  You can take a break from the computer or sitting at your desk and in 5 minutes do arm curls, chest pulls, tricep extensions, shoulder shrugs, and even squats. 

Whatever time you can spare 5, 10, or 20 minutes begin today to improve your health.  Simply jumping rope, walking, or running in combination with easy band movements, will restore your health quickly, help eliminate the need for medications, and achieve the fitness your desire. 

You just have to start. Now! One, two, three, four....

With Love,

Tom Kaufmann

Coach K