The Healing Power of Nature

Nature

Feeling stressed, sluggish, tired, run down, is your health not what you want it to be? Time to get outside.  Fresh air, sunlight, and nature can restore your health.  Simply walking in the woods among the trees can begin to heal and increase your energy levels. 

I've run, walked, and jump roped for 40 years and this past year instead of the treadmill or jumping rope on the patio, I've made an effort to do more trail walking and running and I've notice a big change in my energy levels.  Exercise naturally raises your endorphin levels, those body chemicals, that make you feel good, the "runner's high".  When you combine exercise with the great outdoors, you have a simple prescription to wellness.

When you have an opportunity choose to exercise outdoors and get the added benefits of nature's beauty. Nature is your prescription for whatever ails you. 

With Love,

Tom Kaufmann

Coach K