Friday, May 22, 2020
The Antidote
Friday, April 24, 2020
Emotional Intelligence - EQ
Emotional Intelligence
Thursday, April 23, 2020
Power Tools
Power Tools
25 Years
25 Years
Wednesday, April 15, 2020
Sugar Junkie
Poison
Oh yes. Yes You Can.
Hippocrates - Greek Doctor 450 BC
Food is Thy Medicine
Saturday, April 11, 2020
Dr. You!
Health
Friday, April 10, 2020
Jump Rope Your Way to Health
The Jump Rope
Arnold Palmer
Arnie was the early Tiger Woods. His charisma was contagious. He introduced golf to the general public when TV first came to the world of golf. Arnie captured the public's imagination with his swagger, style, and swashbuckling go-for-it golf mentality. His play and his personality endeared him to the public in a way that led fans to create Arnie's Army, a fan club that followed him on the course and cheered him onto victory.
While Arnie went on to win 6 major in the 60's and 70's he earned a pittance compared to today's modern golfer and athlete. Today's golfers earn millions often while never winning a tournament in their careers. Arnie, Jack Nicklaus, Gary Player, Lee Trevino, Tom Watson, and Tiger Woods paved the way for today's golfer to enjoy fantastic paydays.
Despite Arnie's relatively modest golf earnings, he went on to become a multi-millionaire with his charismatic personality, personal connection with the fans, and his phenomenal ability to treat each individual with dignity and respect.
Arnie's connection with the people with each individual was what made him unique, special, transcendent. Arnie's popularity and success transcended sports, business, and culture.
But what was Arnie's secret? Why did he captivate us, why did we cheer for him and want him to succeed. Surely, they were other more talented golfers, plenty of other golfers were friendly and connected with the fans.
What was his IT factor?
It''s hard to know but we can guess. He connected with the individual, the working man, the everyday man. The common man. For he was one himself. He grew up in a working class family, and was raised by parents, and a father that showed him tough love when necessary. His father worked in golf and Arnie was taught humility and respect for every individual from a very young age.
He never forgot his humble roots even when he became The King of Golf. He always remembered where he came from when he was on top of the world. He was true to himself and people wanted to see him succeed, cheered for him to succeed.
Arnie always appreciated his supporters, but not just his supporters every person. He would respond to fan requests with hand written notes, and took the time to be kind and respectful of everyone he met.
Arnie was one of the founders of the Golf Channel. Success seemed to follow him wherever he went, and he shared his success by founding the Palmer Children's hospital in Florida and many other philanthropic endeavors. He shared his success and helped others on their own journey.
Arnie's claim to fame?
He was a lover of people.
With Love,
Coach K
You Are Loved
Acknowledgement
Friday, March 27, 2020
Rudyard Kipling - Keep Your Head
During these challenging times, we are continually inundated with bad news, negativity, and dire warnings. We can take solace in how past generations have overcome similar challenges whether is was the Great Depression or World War II, it can be helpful to look back at history and find comfort in those that have survived tough time, displayed incredible resilience, and come out stronger and more committed to accomplishing their goals.
The great English poet, Rudyard Kipling who said, "that if you can keep your head when all those around you are losing theirs and blaming it on you. If you can meet with triumph and disaster, and treat those two impostors just the same; yours is the earth and everything that's in it".
And here now today we have such a moment. A historic defining moment in history. The whole world is threatened by a global health pandemic. Will we keep our head, stay calm, and weather the storm. Or will we succumb to fear, the doubt, and the uncertainty.
Now is the time to show our resolve, to test our mettle, and to meet the challenge.
We will overcome this impostor disaster with calm, perseverance, and equanimity. We will look out and care for our fellow man.
We will carry on, we will persist.
And with God's grace
We will thrive!
With Love,
Coach K
Thursday, February 6, 2020
The Rower
My bride has been asking for a rower for several years as that was her preferred mode of exercise, and being the frugal guy I was searching for just the right one! The new rowers go for around a $1000, and just like the other equipment after of few months of use it becomes a clothing rack.
So, my mission was clear. Find a good functional rower that represents good value, or to say it another way is Cheap. Of course, I went to my favorite source Craigslist. I know many folks have had mixed results with CL, but my experiences have been great.
So a week before Christmas, I zeroed in on a $500 (bristle) rower that was 5 miles from home. Of course, as I headed out to see the rower it was already sold. Oh well, the perfect Christmas gift will have to wait.
It was Thursday a few days before Christmas, and I decided to type rower in CL to see what was available, and to my astonishment THE rower came back four miles from our home and at giveaway price. I contacted the owners and told them I would be there at 6:30pm that evening to pick it up.
And then the fun began. After coming home from a day of shopping, our daughter calls as says her ride home canceled and could I pick her up from school during rush hour. After making the round trip hair-raising one hour drive, I arrive home at 7:30pm and ask the boys to come with me to help get the rower in the car. They were well into their merry-making and couldn't be bothered, so off I went into the night to pick-up the rower.
I knew the town well but the house was located off the beaten path. Traveling down a long driveway, I came upon a lighted garage and there she sat in the glowing darkness my special gift a 15 year old Concept rower in outstanding shape. The monitor was not working but after a few rows I knew she was golden.
I hid the rower in the garage and slipped it under the tree on Christmas morning with the whole family watching I covered my bride's eyes and unveiled the vintage gift. She smiled and laughed thinking the gift was a trip to Italy! And the rower has become a fine addition to the living room. Very chic decor! I changed the batteries in the monitor and she's good as new.
Another Christmas miracle courtesy of my friends from CL.
Infinite patience brings immediate results.
With Gratitude,
Coach K
Sunday, February 2, 2020
EGOless Leadership
My recent experience comes with managing a technical team responsible for maintaining operations at 24/7 manufacturing facility. Prior to joining the group, the team suffered with low morale, poor performance, and high turnover.
We discussed our objectives and began tracking those objectives on a daily, weekly, and monthly basis. We would celebrate our incremental improvements, and continually communicate our progress.
The acknowledgement and gratitude of team members or personal relations is of the utmost importance! We all have a human need to feel connected, recognized, and loved. When your team knows that you will do anything for them, they will produce results that will simply amaze you and everyone involved.
Our team went from consistent under-performance, to excelling on a regular basis. Outstanding monthly performance is now the expected result. The team has gone from never attaining the monthly metric to now exceeding the number for 24 consecutive months. Simply tremendous performance!
But Why?
What is the difference in essentially the same personnel? The answer of course is Leadership. Leadership without the EGO is the key. When the leader ensures the team that is doing the work receives the praise, acknowledgement, and rewards, the whole group and organization will flourish.
Let go of your ego. Put your people first, champion them, celebrate them, and watch them
work wonders.
To your Success,
Coach K