Jump Rope Your Way to Health

The Jump Rope

The jump rope can save your life! Yes, that's a bold, strong statement.  And yes it's true. 

I have jumped rope for 40 years and the health affects are profound.  

From helping me overcome asthma to maintaining my weight and fitness throughout my life. 

The rope is just for boxers or professional athletes, we can take our simple skipping in school jump rope days and apply to our everyday fitness regimen. 

The $2 vinyl jump rope will transform your health, wellness, and life. 

How?

First, let's get the excuses out in the open.  I'm out-of-shape, uncoordinated, lazy, sick, and the list goes on. We can all jump for 30 seconds or 1 minute.  We must begin.  Beginnings are powerful. 

Take the first step.  And I have a secret that will make the rope more enjoyable, less intimidating, and more accessible than you can imagine. 

Take that $2 rope and simply cut it in half.  Yes, just cut it in half.  Now you can get all the benefits of jumping rope without the hassle of fancy footwork or frustration in timing the jump.  By jumping in rhythm with the sound of the rope whooshing by you ears you will activate your biggest muscle, your HEART and soon feel the blood coursing through your veins. Your lungs will pulse with life, oxygen with fill your blood, and your every muscle of your body will flex in delight. 

The rope can be done anywhere and anytime.  indoors outdoors. No special clothes, shoes, or equipment.  If you can, jump outdoors in the soft sunshine. The fresh air filling your lungs is invigorating!

Just you and your rope on the way to a new you and a new life!

Godspeed!

To Your Heath,

Coach K