Fasting

Fasting

 FAST! 

Fasting will transform your health and well being and will do so quickly.  A simple change to our eating habits will have a dramatic impact to your life.  Consult with your Doctor.  And then put down the fork, the meds, and let your body's natural healing mechanism go to work!

 Fasting is the Fastest way to help your body renew, regenerate, and restore your health!  The studies show how when we are in a fasting state and not laden down with our constant eating of empty calories and junk food, that the body will cleanse itself and begin releasing the wonderful hormones of testosterone, human growth hormone, and IGF or Insulin Growth Factor.  There are some fantastic YouTube videos documenting the benefits of Intermittent Fasting and I encourage you to investigate for yourself. 

https://www.youtube.com/watch?v=A6Dkt7zyImk

My experience has been that fasting for 16 hours and eating for 8 is a tremendous way to boost your health and well being and get back to your ideal body weight.  We know that the U.S has become out of balance with our nutrition and we can reverse the obesity, heart disease, cancer, diabetes, and other self inflicted ailments like Alcoholism with better overall eating habits. 

We don't need to give up all the wonderful foods we enjoy. But we do need to moderate. 

Let us begin on the road to Wellness, to Abundance, to Vitality, to a long healthy life filled with joy, love and happiness.

To Your Health,

Coach K