Get Outside!
This health push with the Peloton and the gyms, treadmills, are noble aspirations.
But the best thing you can do for your health today is to go OUTSIDE!
And exercise your FREEDOM!
Sunshine and fresh air are the two best remedies for the mind, body, and soul.
Nature is the most powerful curative we can harness. Let the sunshine wash over you and warm your soul while the fresh air nourishes your lungs and heart. Yes, it does a body good.
Especially given the lockdown the world has been under.
OPEN THE WINDOWS! LET THE FRESH CLEANSING AIR IN! GET OUT OF OUR BEDROOMS AND DINING ROOM TABLES AND GO OUTSIDE!
Take off the Footie Pajamas and venture forth to the great outdoors.
Our mental, emotional, well being is at stake. We were not make to be locked down. We were made to soar to be FREE.
Even if that freedom is just going outside for a joyous walk in the splendid sunshine.
Go!
With Love.
To Your Health,
Coach K
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