Power Moves!

Four simple low key Power moves courtesy of the great spiritual teacher and Dragon Lao Tzu you can do to dramatically improve and change your life right now at zero cost!

Try practicing these four things in you daily everyday life 

• Respect for All living things.  Yes, that means even the lowliest bug, mosquito, bee.  This is hard! How many times do you want to step on that stink bug. 

• Gentleness. Very challenging in our busy fast paced world where we anger and get frustrated too quickly at times.  Practice just being gentler and more understanding with yourself and loved ones. I keep telling myself Let it Go, let it go, let it go.

• Supportiveness.  Instead of being critical we can switch to being supportive.  A fine distinction at times but an important one.  Instead of sharing how right we are, and how much we know, help the person find the joy in uncovering the solution and resolving the issue themselves.  We can offer guidance and constructive support, but leave the criticism at the curb.

• Sincerity. In a word truthfulness.  True to yourself and others. A person that is faithful and knows what he believes.  We all know being sincere is not the easiest thing to be or do when it involves others.  What is right what is wrong is not always clear when it involves others and their feelings.  Often, we choose less than the truth to spare someone a hurt or pain.  And that's OK.  We are being sincere in preserving the friendship, the relationship, and the bond. 

We often feel compelled to rid ourselves of guilt for choices we've made and in a fit of self                    righteousness we unload the truth to make ourselves feel better while hurting those around us.  Better to carry the burden of your actions, ask for forgiveness, and move ahead on a better course. You learn the lesson and work to make amends.  

More is at stake that your personal satisfaction. 

With Love,

Coach K