Saturday, December 21, 2019

Happiness Got Nothing To Do With It

Duty


Often times our own personal happiness comes in direct conflict with our sense of responsibility and duty.  In this time of self indulgence and instant gratification, we lose sight of our higher calling. 

We see it today in the family unit.  More families are being torn apart because one of the parents are not happy or have lost that loving feeling.

Fiddlesticks!

Happiness has nothing to do with it! Think of that for a moment and let it sink in.  Our human nature seeks pleasure and self gratification. And while children do bring us happiness it can be demanding and arduous at times. The idea that it's too hard or too tough and I'm not happy is part of the bargain.  There is no turning back once the child has arrived.  YOU are responsible and that responsibility comes first.  Your happiness or comfort takes a backseat.  And let's not be pretentious with "I only have one life nonsense".

When we decide to have children we are also deciding to put their interests before our own.  We are giving up a part of ourselves for the sake of our children.  For they are of us, they are our legacy.  We all know of relationships that are not a good match and parting ways is the best for everyone involved, but the epidemic of marriages dissolving because of unhappiness has become too convenient.

Welcome to the world of parenting which is sometimes tough, challenging hard work, but anything worthwhile involves sacrifice and commitment.  And is there anything more important that raising our children, the next generation of leaders and parents.  

More importantly, our children are learning their parenting skills from us. Which leads to the next generation of broken families.  And for those pulling the cord because of unhappiness, don't delude yourself the family is not the same when a parent leaves the house

The theoretical notion of having children is much different than the reality of caring for children, and nothing can quite prepare you for having the complete responsibility of caring for another life, for someone that is totally dependent on you. Sometimes you just don't know how you will be until you experience it firsthand.

Raising and loving our children is one of our most important responsibilities, and the family unit is fundamental to strong societies and civilizations.  The task is hard and the sacrifice is great but the reward, well the reward -

Is our Legacy.

With Love,

Coach K

Sunday, June 2, 2019

Cabrini Lacrosse 2019 National Champions

Jake would have been a Senior this year on the Cabrini Lacrosse team.  Cabrini plays Division III lacrosse and overcame tremendous odds making it to the 2019 National Championship game. After winning it's first two games in the playoffs, the team faced perennial powerhouse Salisbury, who has won 12 National Championships, in the semifinals.  Cabrini won a thrilling game beating Salisbury 16-13 on Salisbury's home field.

Jake was a good friend of my son's, he loved lacrosse and left the good earth way too early.  Jake was a loving free spirit a friend to everyone and loved by all the Boys.  He was truly a Lax Bro!

The Cabrini team dedicated a plaque in memory of Jake this season, and then went on to play inspired lacrosse.

With Jake's guiding spirit, the team went on a late season run winning most of the remaining 20 games on the schedule and then sweeping through the playoffs and ultimately winning the National Championship game in of all places....

Philadelphia! Cabrini's and Jake's home city beating Amherst in the Championship game at Lincoln Financial field on Memorial Day weekend 16-12.

Jake and the Cabrini Cavaliers 2019 National Champions.

In memoriam of Jake.

With Love,

Coach K


Thursday, May 30, 2019

Be An Excellent Communicator

Communication


Communication breakdown it's always the same as the song goes from Led Zeppelin. Communication is the key to success in life, and it is astounding how smoothly 
life would progress with the simple art of effective communication. 

One of the things we should work on doing is communicating openly and frequently.  Even though we have made our statement and our intent known is important that we continue to reinforce the point.  Everyone hears, understands, and processes things differently.  Like the game of whisper down the lane, it is truly amazing how a message can be totally changed after just passing between 10 people. 

We often need to put the message down in writing whether a policy or email and continually communicate to our audience. 

Many of the challenges we face in relationships, business, politics, neighborhoods, and families center around talking honestly, openly, and compassionately with each other.  The key to effective conversation is having an investment in the other persons well being.  Even when there is disagreement on an issue when we engage in respectful discourse we can often find common ground.

Improvement in communication is an easy way to enhance personal and industrial productivity. When we seek to improve our speaking and writing, we improve our effectiveness and ability to problem solve and get things done. 

When communicating it's important to remember that we are not trying to win an argument or prove the other person wrong.  Simply state the facts and do so in a compassionate and caring manner.  

With Love,

Coach K

Wednesday, May 29, 2019

The Power of Hello - Our D.C. Surprise

Kindness

We took a weekend Memorial day trip to wonderful Washington, D.C. What a great town. The fantastic Smithsonian is free, the incredible Lincoln and, Jefferson memorials, White House, and Capitol building are all spectacular sights. 

We visited the hallowed Arlington Cemetery and witnessed the solemn Changing of the Guard and at the Laying of the Wreath ceremony saw Connestoga a local PA high school from our area participate in the presenting of the wreath. 

But the highlight came from a simple act of kindness.  We were debating about staying an extra night and decided to stay Sunday night into Memorial day Monday.  After finding a good deal on the Booking.com app for the Hamilton Hotel, a nice boutique hotel in downtown D.C., five minutes from the White House and National Mall, we arrived at the front desk to check-in and were greeted by Arestel, a lovely young woman.  

Arestel asked us how we were doing and we responded just fine, my wife Lisa then proceeded to ask Arestel how she was doing, Arestel responded that no one ever asks her how she is doing!  So sad!  She then proceeded to upgrade us to a terrific Executive Suite on the 12th floor with a view of the Washington Monument!  What a wonderful surprise.

We All have this tremendous Power and ability to lighten someone's load or brighten someone's day with just a smile and hello.  Just think of that power for a moment. Awesome.  And watch how Nature works to return those blessings in 

Thank you Arestel for your kindness and generosity. 

All from just a little act of kindness of reciprocating in responding to "How are you doing? With a "fine" response and "How are You doing?!

The Power of a little Love and Kindness.

With Love,

Coach K

Wednesday, May 22, 2019

Practical Spirituality

Book Practical Spirituality

As the Police Song goes, We are Spirits in the material, we are spirits in the material, we are spirits in the material world.  With all of our materialism and the constant advertising and marketing we have been convinced otherwise.  

We have both human and spirit, or human and divine.  Our work here on earth is to realize the full potential of our Divinity, to enrich our spiritual selves, to become enlightened. 

So while we are working on our bodies, and our minds, it is important that we remember our spirits. Part of that renewal, rehabilitation, or reconnection can be achieved with a little effort and some simple activities. 

A renewed strengthened Spirit enhances your sense of well being, strengthens your immune system, and improves your quality of life, and overall enjoyment and happiness in our daily lives. 

  1. Silence
  2. Stillness
  3. Music 
  4. Reconnect
  5. Prayer
  6. Mediation
  7. Reading
  8. Nourish
  9. The Spirit

Saturday, May 18, 2019

How May I Serve

Service.  The word is part of the human psyche.  It is simply part of us.

Our egos convince us that we are here for ourselves, for our fame, our fortune, our legacy but the true achievers have figured it out long ago.

We are here to serve others.

Sometimes that service is doing a simple chore and doing in with love.

Sometimes a greater good involves much personal sacrifice.

Mostly the greater good involves being at peace.

But mostly the most powerful service is going through our lives and daily interactions with a respect for ourselves and each individual.  For while we may think we are the most important person in the universe, and you are, so is the other person.

Life is not a zero sum game where someone wins and someone loses although that may be the conventional wisdom in some circles. There is enough sunshine, air, and life for all of us.

When we go through life like the wonderful adventure it is we have this sense of wonder and gratitude for each moment and day that unfolds. That indomitable spirit is a higher form of service.

We need to treat ourselves and others with love, respect, and dignity.

When they asked the great Mother Theresa how they could help with her work with the children of Calcutta she replied simply this is my chosen avocation, you can go back to your families and communities and carry that sense of love and effort into your chosen work.

She was highlighting that the most important thing is not the work but the SPIRIT in which the work is done.

Let us be filled with the Spirit in all that we do.

With Love,

Coach K




Gentleness

The American can do spirit is wonderful.  And while the focus on competition and on winning is good. There is something more important and powerful at work.

When we play with joy, enthusiasm, and respect for our fellow competitor we participate at a higher level and achieve even greater outcomes.

For success comes with passion, joy, and love. Now these are power words.

Sportsmanship, kindness, and gentleness.

Yes, of course play gets rough at time just like life but that's just part of the game.

We pick ourselves up and keep moving forward.

With a helping hand hand to those that have fallen and are struggling to get back up.

Now that is Winning!

With Love,

Coach K








Monday, May 13, 2019

Success - Ralph Waldon Emerson

What is Success? 

Ralph Waldo Emerson gives us an excellent definition of success. 

To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate the beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded!


To win the affection of children, to find the best in others, to know even one life has breathed easier because You have lived this is success.

Thank you RWE,

With Love,

Coach K

Sunday, May 12, 2019

Nourishment the Power to Heal

We are what we EAT.

Food has the power to heal us to cure us.  Food is medicine without the side affects!  Let that concept sink in for a moment, let it get down into your Soul.  Why would we rather take five different pills for various ailments with there debilitating side affects when we could just eat more nutritious health foods. 

Yes, so simple, so important, so true.

Yet, why do we find it a challenge to eat food that nourishes us.

Well maybe our palettes have been conditioned over the years with fat, sugar, and salt which of course is delicious but perhaps there is a healthier alternative.

When we think of our daily eating habits it is important to focus on ADDING delicious nutritious food to your meals.

Throw out the concept of taking away or removing foods.

As you add more wonderful healthy vibrant foods the old products will fall by the wayside.

Start with one healthy food you enjoy and build from there.  For me it is spinach.  I knew I need to eat more green vegetables and remembering how Popeye would eat spinach to make him strong and a little research of course I decided that to eat more spinach.  At first, I simply put some in a blender and tried of glass of plain spinach juice. I was surprised at how mild and fresh the taste was like the smell of freshly cut grass!  So for the past several years, I have tried to consume several pounds of spinach per week just by simple juicing it in a blender.  And from there you can add to your daily eating other fruits, vegetables, herbs, spices, and nutrients that you enjoy and that are wonderful for your health and vibrancy.

Spinach is my go to food.  What's yours?

Add delicious green vegetables and fruits, products that are sourced directly from the ground and earth without processing.

When we begin eating in a more mindful manner our taste buds change and we focus of food as nourishment, energy, a power medicine that can cure you and heal you.

When we nourish our bodies and  with wonderful food, music, art, and words we connect with our higher divine selves and  provide the energy to live our best lives.

To Our Health!

With Love,

Coach K

Beauty

Beauty is a universal truth.

We all know it when we see it and we know it comes in so many magical delightful forms.

The saying goes that Beauty is in the eye of the Beholder.

And as I walk the yard on an early Saturday morning, I am breathless at the beauty that unfolds before me.

We see and experience it in nature with the blossoming of a flower, or the bursting of a sunrise, the wind in a storm, or the silent snowfall that washes over the land.

We see in the human essence of our sisters and brothers in all of it's wonderful guises.

We see it in our fellow companions the animals of the land.

Beauty in the human divine form, and in the wonderful works of man and Spirit.

The music of Mozart, Beethoven, Bach and other inspired artists.

The art of Picasso, Matisse, Monet, DaVinci, Michelangelo.

Great works of literature from Shakespeare, to Twain, to Dickens.

We are surrounded by this remarkable beauty.

All we need to do is immerse ourselves in it and soak it in and be grateful for it is all a gift from the Divine.

With Love,

Coach K

Logos

The Greek word for talking, thinking, and reasoning is Logos.

The Book of John states in the beginning was the Word, and the Word was with God, and the Word was God.

John uses Logos as a word for Jesus. Jesus is Logos.  Jesus is the Light

Logos the rational principle that governs the universe.

We are OUR words.  Our language is essential to fulfillment, happiness, and joy.

Our words are POWER. 

Use them Lovingly, with care, with gentleness, with tenderness. 

When speaking of others and more importantly when speaking or thinking of Yourself.

Be loving and kind to yourself. 

There is only one of you. 

And you are an imprint of Divinity. 

You are the light

And if at any moment you find yourself hard to love that's OK, you are surrounded by Love.  Just step outside and let the sunshine wash over you, or the warm breeze ease you. 

Nature is one of the many reminders that we are loved. 

Our pets are also a wonderful example of unconditional love.  How often does our dog greet us with a wagging tail or a whirling dervish no mater what.

With Love,

Coach K

Tuesday, May 7, 2019

Radiant Health

Your health is your Life. 

And with a little attention we can restore it to new.  Yes, it is easy but first you must put down your baggage.  The past is gone LET IT GO!

You have now. The Present. This Moment.

Let's Begin


  • Words have POWER. Use them wisely.  How we think and talk about ourselves has tremendous power on our health and wellness. From this day speak of yourself in loving, kind, and healthy terms
  • Affirm.  Write it down.  I am strong, I am healthy, I am alive, I am joyful, I am at peace, I am on the road to health. Proclaim it!
  • Movement.   You are made to move.  Motion is life.  So begin to move today whatever movement your prefer.  Begin today.  The fancy word for movement is exercise but some people associate work with exercise.  So use a word that empowers you. Motion, movement, dance, walk, run, jog, row, jump rope whatever begin to move. Begin with one step and build from there.  We can all do one step right. The journey of a 1000 miles begins with one step.
  • Food.  Food is life.  

Breathe

Our breath is our connection to Life, but most of the time we pay little attention to this life giving force.  Our breath connects the physical to the spiritual.  We need to treat it better, to give it more love and attention.

One excellent breathing exercises to help keep us connected and grounded is an ancient practice and one espoused by Dr. Andrew Weil.

Mindful Breathing:
  1. First, a cleansing breath. A soft exhale through the mouth. 
  2. Next, we take a breath through our nose, hold it for as long as we comfortably can.
  3. Then exhale gently through our mouths with the tip our tongue raised softly to the roof our mouths behind the top front teeth. 
  4. Repeat 4 times. 
The breathing exercise can be done as often as you like.  

See how it relaxes, restores, and renews.

With Love,

Coach K

Saturday, May 4, 2019

Becoming

It's not what you do it's what you have become.  We are often busy working, planning, studying, and just living.

While we are busy with life, we can also tend to our spiritual needs.

The more love, joy, compassion, and peace we have in our lives the closer we come to realizing our true divine essence or becoming Enlightened. We have the power to change and influence the world with our loving thoughts and energy.  This is how the world improves.

We can then help our fellow brothers and sisters along the path.

As Human Beings we coexist in both realms, the human and divine and we must tend to both.

We know that we often get too absorbed in our human lives of course that's where the heart lives, but we can easily bridge the two worlds by practicing and living love and kindness, and Unconditional Love in our daily lives.

We need to make time to nurture our spiritual side just as we nourish our bodies.  Silence, meditation, quiet time, prayer all of this gives us the space to just mentally exhale and reconnect with our higher selves, and our God. And to simply renew our Spirit. 

On the road to Becoming.

With Love,

Coach K

Saturday, April 27, 2019

High on Life

We see the scourge of drugs in our communities.  What is our response.  There is another way.  When you perspective changes on how beautiful life, what a precious gift it is, you value yourself and the your body that is a Temple in a better way.

What drug compare to sunshine, blue skies, and a cool breeze.  Or snow on a cold December morning.  Nature provides all the beauty and high feeling that you could ever want or need.

The Divine spirit that infuses all of nature and all of life can wash away all your pain and infuse you with a sense of well being and peace that is sublime.

How to we achieve this calmness, this tranquility, peace, and joy.

We ask.  We pray that we may be healed and infused with the Spirit.

We have these natural remedies.  Where there is a little faith, we can move mountains.

Cast away this self inflicted shackles and liberate yourself. 

You have the POWER.  You are EMPOWERED.

Be Free!

Your body is a Temple, treat it as such.  Love it, nurture it, treat as your best friend that is is. Your wellness and well being starts with an attitude, starts with a state of mind.

Simply start by Loving yourself.  You are worthy, beautiful, graceful, and lovely just as you are.  You are infused with the Divine spark, and you are part of universal God.  With that knowledge we can accomplish anything.

So start today.  I am well, I am strong, I am fit, I am joy, I radiate health and vibrancy.

Let it be.


To Your Health,

Coach K




Thursday, April 25, 2019

Be The Light

The light is love.  The light is kindness and goodness.  Be the light in the world.

We have so many things to be thankful for

This day. This moment.  The sunrise, the chirping birds, the aromatic smell of flowers and trees bursting with life and Spring unfolds.

You are the Light of the world

Peace be with you

You are the Light of the world

Share your Joy

You are the Light of the world

Bless the children

You are the Light of the world

Love your neighbor

You are the Light of the world

Be at peace

Stay in the Light

With Love,

Coach K


Wednesday, April 24, 2019

The Power of The Word


From John 1, 'In the Beginning was the Word, and the Word was with God, and the Word was God:"

And so it is with us.

Our words have tremendous power.  How we speak is how we define ourselves, how we see ourselves, how we shape ourselves.

So be mindful of your language. Be mindful of the power of the Word.

Speak highly of yourself and others, expect great things, speak great things, do great things.

Every thing in the world was done with a thought and a word.

Our words are essential to Life.

The words we speak and the words we hear.  Choose wisely.

Words have the power to fill us with enthusiasm, inspiration, hope, faith, and love.

Let us begin to speak and hear hopeful, uplifting, words.

Words that touch the beauty and joy in our lives, it is there for all of us to see.

Speak of healing, well being, health, love, joy, vibrancy, abundance, vitality.

Speak of all the good things you will bring into your life and this world.


With Love,


Coach K

Tuesday, April 23, 2019

Creation

We were born to create.  Every day is a new creation. Every day is a rebirth.  When we spend our time creating whether it be a delicious meal, a fine work of art or music, even a simple love note we are at that time connecting with our divine nature. 

When we tap into our innate creativity we share our talents with others and make the world a more beautiful place.  Creativity comes in so many wonderful shapes and sizes from a business idea, a new invention,  an improved process, a photograph, even a gesture of love or kindness.

When we tap into the spirit of creativity we are summoning the powerful forces of the divine spirit to guide us in creating beauty. Creation and beauty comes in many forms from caring, sharing, helping, and serving our talents and others we make the world a better and more beautiful space.

So let us follow our Divine Inspiration and be a Creator, by sharing and enhancing the beauty in the world.

With Love,

Coach K


Monday, April 22, 2019

Easter Sunday Reborn!

"The Lord is risen let us rejoice and be glad!"

The Easter season signifies our coming out of winter and into Spring.  We go from the pain of Good Friday to the joy of  the resurrection on Easter Sunday. Spring is a time of renewal or rebirth.  Let us be reborn in the Light.

Let our hearts be filled with joy and wonderment with this gift called life.  We have much to do and experience,  Let your life be your work of art, your daily life be your joy.

Wherever you are let that be your masterpiece, this is achievable with your excellent attitude.  The love and joy you bring to your daily living will catapult to the place you want to be.

Remember simply to ask and receive with gratitude, and then help the next person along.

Spring and it's beauty is here.  We are renewed, it is time to play and enjoy all the wonderful things life has to offer.

Let us rejoice and be glad!

With Love,

Coach K

Saturday, April 20, 2019

Good Friday

Why is Good Friday good if Jesus died on a cross?

That's the question my son posed on Friday.

Good question.  Jesus sacrificed himself so that we may live in hope and so that we may have an extraordinary example of unconditional love. We can take that example and live it in our daily lives. We see it and live it every day as parents by unconditionally loving and accepting our children.  We see it every day by giving and helping others throughout the world in times of trouble.

So out of the pain, suffering, and sadness comes hope, restoration, and renewal.  The death on Good Friday is exceeded by the Glory of the Resurrection on Easter Sunday.  And so it is with us, we often experience pain and suffering in our lives to be only to met with better days ahead. 

Into every life some rain must fall but with the rain we get flowers and crops. Rain is followed by the sun and sometimes even a rainbow.

So keep heart and keep the faith, the Lord has risen. 

Let us rejoice and be glad.

With Love,

Coach K


Wild Irish Rose - A Mother's Love

Helen

 You Owe Me!

"Frankie, Tommy, Chrissy, Brian whatever you're name is, remember you boys Owe Me!"

And Mom was right. 

Mom would often remind us her four boys, Tommy, Frankie, Brian, and Chrissy of the sacrifices she made to bring us into the world. It's a family motto and rallying cry that my three brothers and I use to this day. Besides continually reminding us of what we owed her, she steadfastly implored us to stick together no matter what.  That we were in fact each others soul mates and we would be there for each other though life's ups and downs. Spoken like only a Mother can. 

Helen Ann Keel was born in the Fairmount section of Philadelphia in 1943  She was the black hair, dazzling blue eyed belle of the family, the daughter of her working class parents with Irish and German roots. Her mother Katherine Gallagher and father Frank were devoted to each other and their family.    

Mom was the fourth of five children girl from an Irish Catholic family.  Her oldest sister Kitty, older brothers Frank and Joe, and her younger sister Judy. Like most families from the City, they would spend their summers in Wildwood enjoying Laura's fudge on the boardwalk and Mack's pizza. Kitty would go on to marry and have a daughter, Frank became a Philly police officer then went onto business success.  Frank would also have four boys just like his little sister Sissy. 

Dad was also born in Fairmount in 1943, a legacy of the WWII generation. He was the second from a Irish/German catholic family of four.  Dad's parents had also settled in Fairmount.  They lived in a small interior row home on Perot street. Dad's father was a tough blue collar worker of German descent. Grandpop who would show us some boxing moves while watching TV in his slippers and robe and coddling a can of Ortlieb's beer.  

Dad's mom Katherine was a lovely but tired Irish love that always had a meal and some money for her grandchildren to go to the corner store to get some candy. I remember throwing the dimpled rubber ball again the stoop, and having dinner down at the local watering hole. Dad had an older sister Billy who would happily marry and live in Fairmount, and two younger brothers Johnny and Joe. Johnny would go to Vietnam and struggle with dependency while Joe would go on to become a successful family and businessman.


First Love

Mom would fall in love with a handsome athlete named Thomas J Kaufmann or Tommy from the same blue collar Fairmount neighborhood right off Spring Garden street by the Art Museum. They belonged to neighboring parishes and lived two blocks from one another. Tommy would play basketball with her brothers at the Boat House gym on famed Boat House row of Philly that lines the Schuylkill river along Kelly drive, named after famous Philadelphian and ardent rower Bill Kelly brother of Princess Grace Kelly.

Mom went to all girls high school Hallahan while Pop was bused all the way to South Philly's Bishop Neumann after local Roman Catholic was at capacity. Mom's brothers attended nearby Roman Catholic, Frank player football while Joe was a basketball player. 

Pop upon graduating from Neumann in 1961 was soon  drafted into the Korean War. He would spend two years in Korea and be medically discharged in 1962

The attractive couple would fall deeply in love and be married by their 20th birthdays in 1963 soon after graduating from high school. The two were beginning their fairy tale journey, he the handsome prince and she the beautiful princess.  I can still see the lovely outdoor wedding pictures of the smiling, happy couple from historic Fairmount Park. 

White Picket Fences

Chesnut Hill, Philadelphia 1970

Mom like all princesses had dreams of castles and white picket fences.  She found her Prince Charming and was now going to live happily ever after. 

Soon after the wedding, I was born in July of 1964 while both Mom and Dad were a young 21 at the time. He was working as a local package delivery driver with H&M delivery and they rented a house in aspiring Chesnut Hill which is a delightful blend of the academic, professional, and artistic classes. So while technically in the city, it borders bucolic suburban Lafayette Hill and Springfield, PA. 

Historic Chesnut Hill dates back to the American Revolution with cobblestone streets, a great neighborhood bohemian vibe, where the locals stroll the streets, and enjoy talking with the neighbors. Beautiful Chesnut Hill is a Normal Rockwell painting come to life. Mom had high expectations, and did not want to stay in a small stifling city rowhouse. 

Mom's parents had both passed around the time she finished high school, and her older siblings had moved on with their lives. Her connection to Fairmount was gone.  Mom wanted to leave Fairmount and start a new life with just the two of them.  She wanted him all to herself.  

Mom wanted her castle, her single family house with the white picket fence. 

Dad's both parents were still living, and he had family and friends pulling him back to Fairmount. His life was back in Fairmount, he was comfortable being close to his family and the boys back in the neighborhood.  His weekly basketball game, his softball team, everything he knew was in the city he loved. At the young age of 21, he wasn't ready to let his old life go just yet.

We rented a small twin on a quiet street. Chris was just born and the fourth boy before the age of 26 put some pressure on their fragile marriage.  Dad may have been experiencing some emotional recurrences from Korea and Mom had her hands full with the four of us and not enough money to go around.  Mom would hock her diamond wedding ring for $400 so she could feed her four growing boys.  When she returned to get the diamond, the pawn dealer to her she was late and the ring was sold!  Mom is 76 now and just recounted this story to me the other day.  She remembers it like it was yesterday, and you can still hear the heartbreak in her voice.  A diamond is indeed a girl's best friend.

The Kaufmann's were becoming the rolling stones as we prepared to move for the third time in our young lives.

Roxborough

After struggling with the rent in Chesnut Hill, we migrated over to neighboring Roxborough with its steep hills and strong sense of community.  We had a little two bedroom roach motel next to Daisy field and the wondrous Wissahickon Valley trail that tacks the meandering Wissahickon Creek. Wissahickon was named by the local Lenape Indians and means Yellow Water.  As I grew older and lived nearby, I would find myself gravitating to the magical place for serene walks and runs among the trees with fellow nature lovers. 

The brothers were all born in Chesnut Hill surprisingly the same as my children when we lived in the bordering suburban town of Plymouth Meeting.  Working class Roxborough was full of kids our age, and we made fast friends and started hanging out with the older guys. Good guys that taught us how to egg a Septa bus and how to take the best route to get all the Halloween candy.  One of them was named Dave and the other Kevin,  I wish I could remember their last names and tell them how much they meant to us.  We would flip baseball cards, and I remember losing a lot to a master flipper.  I was stubborn and kept on losing.  I had my coming out in baseball at the age of 6 at Daisy field where it was obvious playing with the other older kids that I had a little ability, all thanks to Pop who was a standout first baseman at Bishop Neumann high school and had a try out with Pittsburgh Pirates. 

I remember one funny story and yes there are many.  Pop was off to work and Mom was wrestling with Chris the baby and the other two boys, she was getting ready to walk me to Kindergarten a few blocks away.  Mom said, "Tommy start walking while I get the kids ready".  I wound up finding my way and made it in time for class.  Mom came along a half hour later with the brothers, and peeked in the first floor window to make sure I arrived safely.  That was just the start of our next 12 years together. Today, if a 6 year walked alone to school it would be a national story and Mom would be arrested. 

So there was the family. Mom, Dad, and the four boys living in our little two bedroom driving a metallic green Chevy Caprice.  Six years had passed it was 1970, and the Princess and Prince were about to embark on their greatest adventure in the working class suburban steel town set by the very same Skukyllkill river.

Conshohocken

Conshohocken founded in 1850 is a town of 10,000 people and about one square mile.  Back in 1970, Conshy was a blue collar steel mill town. Alan Wood steel was the company that provided jobs for the locals. The town was known for its hardscrabble mentality, and was filled with churches, schools, bars, ball fields, firehouses, and a Community center.

Conshohocken or Pleasant Valley in the local Indian (Lenape) tongue, was set against the Skuchyllkill river rising up from the water's edge from Elm St, to Hector St. to the avenues counting up from 1st to 13th.  The main boulevard is known as Fayette St. after the great French general and American Revolutionary hero General Marquis de Lafayette.  Conshohocken is about 20 miles northwest from the birthplace of freedom Philadelphia's Independence Hall and 10 miles from historic Valley Forge.

Conshohocken or Conshy in local lingo was a town known for four things schools and churches, bars, and the community center called The Fellowship House otherwise known as the Fel.  The town had four Catholic churches.  St. Matthew's or St. Matt's located at 3rd and Harry Streets was for the Irish, St. Cosmas and Damian or St. Cos residing at West 6th Ave for the Italians, and smaller St. Mary's for a devoted Polish community on Maple street.St. Garbriel's or St. Gabe's is located just across the Matsonford bridge in neighboring West Conshohocken.

Each of the four churches contained schools with St. Matt's being the largest at around 200 students, St. Cos around 175, while St. Mary's and St. Gabe's each had approximately 100 students.
The schools and churches were the bedrock of the community. There were also several Baptist and Protestant churches within its cozy borders. Harvey S. Walker was a public elementary school that was right across the street from St. Matt's and close to the little town library.

Conshohocken would host the annual Fourth of July Soap Box derby down Fayette Street and the fireworks show later that evening.  The 4th was a big holiday for the town and us, we would light firecrackers and sparklers, and an occasional M-80 that would blow your ear drum.  The festivities included watching the soap box derby. The cars were kept in the gym at the Fel before the race, and you would pick out your favorite based on it's sleek design.  One of our good friends Al actually raced in the Derby and won a few races.

When the night came we would migrate up to the B field a few blocks away to watch the fireworks.  The fireworks were actually held in "A" field stadium on East 10th avenue, but why go inside where you have to pay when you can see the show just as well outside the walls.  Folks would bring blankets and the town would sprawl out on the field and enjoy the show. We would then gravitate back to Marywood park and have our own fireworks show on the merry-go-round  complete with bottle rockets, firecrackers, and roman candles.  Summer had begun.

Conshohocken was always a diverse town of different ethnicities and cultures fom the Irish, Italian, African American, to the Polish, and German. Conshy was a metling pot of the working class. The town had plenty of parks, ball fields, and outdoor basketball courts for us to play.  Perfect for growing boys to exert their abundant energy.  The heart of Conshohocken and the town gathering spot was the Fellowship House.  The Fel was the town community center with an indoor basketball gym, game room area, Hall of Fame trophy room, and Senior citizen lounge upstairs. It even had a stage that was probably used for local theatre plays back in the day, but now was just used to keep the ping pong table.

The Fel was more than a community center to us it was our personal Cathedral. We would spend more time there than any other place in Conshy, and as time went on it would help shape and define the men we would go on to become.

220 E. 5th Avenue

Without realizing it Helen and Tom would stumble on a perfect little gem of a town to raise four growing boys.  They were in love and Mom was finally getting her suburban house with a white picket fence, or at least a small 3br/1bth twin, aournd 1000 square feet, with her own little yard.  Her little slice of heaven. For Pop, well that was yet to be decided.

I remember the excitement and buzz about moving from the tiny two bedroom apartment in Roxborough.  And while we were sad to leave our new found friends, we'd probably only been there a year or so, we were excited to move into a big new house. At the time in 1970, I was 6, Frank was 4, Brian 3, and Chris was under a year old.

I'm not sure where all the new found wealth came from but besides buying a new house in 1970 for the princely sum of $10,000, Mom and Dad also bought a brand new shiny red Volkswagen squareback station wagon.  I can still see how giddy we all were when we piled into gleaming red box.

That little red squareback wagon has a lot of secrets to share. And so many of our great memories are in the family cars.

Mom had us all in nearby Norristown one day and ran into the  local Welfare office building with baby Chris, leaving the three of us in the car by ourselves, she wasn't gone long maybe twenty minutes.  We still had the Chevy Caprice and being inquisitive we proceeded to put the car in neutral, release the emergency break and start the car rolling gently down the parking lot.  While the car started to move, we decided the best thing to do what to jump so we opened the door and leapt from the car.  Poor Mom she came out to find the rear driver's side door sheared from the car.  We were OK but there was the door laying lost on the blacktop lot. We picked the door up, put it in the trunk and drove home without a rear door.

We spent a lot of time in Norristown, the county seat of Montgomery County.  We would often go to visit the Welfare offices, see Dr. Cipriano,  the local Salvation Army, Marcie's Water Ice, and Kmart.

Was this the fairy tale Mom had in mind.

The Fel

The Fel would play a large part in all of our lives, as it did for many of the youth in Conshy.  We would spend the majority of our childhood playing, competing, and just flat out enjoying ourselves with all the kids from the neighborhood.  Our days were spent playing basketball on one of the six outdoor courts or in the undersized indoor gym. The Fel also had a large stage with sliding doors that could be closed on from the gym.  The stage had different uses over the years from ping pong to weight room and we utilized every bit of the place. 

There was a reception area that would double as a game room for after school activities, it's where we played Connect Four, Stratego, Battleship, and Rebound.  We also learned to play Chess at the Fel. The Fel was there to serve the community with a focus on the youth.  There would be afterschool hours and evening hours, so we could double dip from 3-5pm and then as we got older from 7-9pm. 

We could mark our stages of childhood, adolescence, young adulthood, and adulthood with a timeline of events at the Fel.  As wonderful as the place was, the people were even more special. There was Dennis the Director, and Frank Z. or Coach who had his hand in everything named Conshy, we had Jimmy and Maureen the star crossed lovers that would give you the shirt off their backs, Mrs. L. that ran the place behind the scenes. They would become our extended family that would love us, support us, and watch over us as we passed the years.

St. Matt's

Mom was insistent that we went to Catholic elementary and high school, even though we didn't have the money to attend.  Mom talked with Monsignor Simmons and volunteered at the Church to make sure we went.  St. Matt's was a few blocks from our house and we could walk to school in about 10 minutes. We met many friends there and it helped establish us in the community.  We of course gravitated to sports playing both CYO basketball and baseball.  

The wonderful Sisters of St. Joseph were our primary teachers but we also had an eclectic mix of lay teachers that shaped and molded us in our early years.  Sisters Consolata, Frances, Helen, and Louis would teach us from the 1st grade to the 8th grade.  Ms. Duffy, Ms. Gradwell, Ms. Price, and Mr. Igor were some of our influential lay teachers. The principal Sr. Pierre became a close friend of Mom's and was instrumental in helping the Kaufmann boys continue on the right path.

The sisters were great and has a special place in their hearts for Brian.  Brian always had a rebellious streak and like causing a little mischief now and then. Just like every other boy.  So after another run in with the good sisters, they decided that was enough.  They were going to recommend Brian go to Girard College for wayward boys. Mom marched right in there for a meeting told the Sisters that they seemed to picking on BK and that since he wasn't getting a fair shake and St. Matt's she was removing him from the school.  Quite a bold statement for an Irish Catholic girl raised strong in the faith!

Brian went on to the local public school and flourished. As Mom often reminded us take care of your Own!

We of course had a few run-ins with the good Sisters. 

Camp Rainbow


Camp Rainbow was our summer retreat, or better said Mom's summer respite.  Even though, the camp was just up the road in Jeffersonville off of Egypt road it could have been in the White Mountains of New Hampshire for all we knew.  Camp was a welcome break from the long boring summer days after the summer park season closed and every one headed on vacation to the Jersey beaches.  Our jersey beach vacation was an overnight in a Wildwood B&B, where two of us usually slept in the Volkswagon squareback.  We loved every minute of it from the big sandy beaches, to Mack's pizza, to Laura's fudge.  We would often do day trips where we would drive to the beach, spend all day on the beach, eat dinner, and then roundtrip it home in our sandy clothes and sun kissed bodies. Good times. 

Camp was another opportunity for the Kaufmann boys to shine.  The camp catered to lower income families and provided a means for the city kids to experience the country in an overnight setting complete with sleeping in log cabins on cots.  The camp was for boys only and you would check in on Sunday and leave on Saturday.  What a break for Mom to only have two of us in the house when two of us would be at camp.  If you won a first place trophy for a sport, or be nominated for Cabin Boy for good behavior you would automatically earn another week at camp.  Over the years, we would often wind up staying four weeks at camp.  We would play sports, learn to swim, do arts and crafts and just hang out with the other boys, and make new friends. 

We also learned to fend for ourselves.  We had to make our cots every morning, and had other chores around the camps that were assigned by cabin.  I remember there were 5 cabins for around 60 boys were there for the week.  We would eat 3 meals a day in the mess hall, and play ping pong, pool, and just have a fun time in the woods. 

Mr. Cornwalls would tell ghost stories on Friday night by the campfire about Cat Man who was half man half cat where we would sit enthralled and a little frightened. Afterward we enjoyed marshmallows by the fire before heading home on Saturday morning. 


Friends

The Fel would symbolize the rest of our experience in Conshy.  We were surrounded by friends and children our own age.  We had ready-made basketball teams, wiffle ball partners, baseball teams,  street hockey, and even a little ice hockey. We were lucky to have each other as we whiled away the days playing, growing, and living in our own little world.

Each of the brothers had best friends our own age and for me it was Michael  who lived a few houses down the block.  Mike was a second generation Irish kid who was tough as nails,  Mike was the third boy in an immigrant Irish Catholic family.  Mike was fun loving, energetic, and a little restless.  He was always looking to try new things.

Dennis was a few years older than us, a great athlete, and a good friend.  Even though he was older and cooler, he always looked out for the younger kids, always had an encouraging word.  We had many wiffle ball and basketball games together at Marywood park, and he was a joy to be around. Dennis was full of light, but I remember him asking if we had any wine in the house, as an 8th grader I really wasn't sure what he meant, but I went into the house and got a jar full of Mom's sangria.  That began one of the teenage journeys that we all make experimentation with drugs and alcohol.  Many of our Conshy friends succumbed to their weaker impulses, but we remember them with love and kind memories for they are our friends.


Our lives would revolve around going to Marywood park and playing with our friends whether is was box hockey, wiffle ball, horseshoes, or just climbing the monkey bars, we were out and about and having a good time.

We were blessed with a great group of friends as we shared our daily lives on the playgrounds, ball fields, streets, and alley ways of Conshohocken.  We were lucky to have each other and made our days filled with fun. 










Monday, April 15, 2019

The Green Jacket

The Green Jacket


The Green Jacket is awarded every year to the Masters golf tournament winner. The Masters is the origin of golf legend Bobby Jones.  There are 33 players that have slipped on the jacket in the tournament's 70 year history which began play in 1934.

The Green Jacket was originally worn by members of the club to help patrons of the Augusta Invitational tournament identify a resource that could help out with any needed information. 

The first Green Jacket was awarded to Sam Snead in 1939.  Sweet Swinging Sammy Snead would go on to win 3 Green Jackets. Members are to wear the green jacket only while on the grounds of Augusta with the exception of the annual winner, who may take the jacket off grounds for up to a year in kind of a victory tour. 

The jacket is made in Ohio home state of legendary Jack Nicklaus who has won six Green Jackets, followed by the brilliant and resilient Tiger Woods now winner of five Green Jackets after a historic win in the 2019 Masters. The charismatic and patriarch of golf Arnold Palmer who has been a tremendous ambassador for golf has earned four Green Jackets. Multiple jacket winners are only awarded one jacket. 

It's interesting how a simple jacket becomes one of the most iconic items in the world of golf and all of sports.  Many would forgo the million dollar pay day just to wear the Green Jacket and to be welcomed into golf immortality and the pantheon of golf's greatest players.

Some more fun info on the origins of the green jacket

https://www.golf.com/tour-and-news/story-behind-masters-green-jacket



With Love,

Coach K


Sunday, April 14, 2019

An Attitude of Gratitude

Gratitude

A wonderful saying have an attitude of gratitude.  We should give thanks for the gifts in our life.  A simple prayer of Thank You is a wonderful habit to start.

I am grateful for the gift of life and being part in the joy of divine expression.

I am grateful for all the wonderful things in my life.  I have challenges just like anyone else but I will overcome them just like I have throughout my life with God's help.

I am grateful for the love in my life from family and friends

I am grateful for the love and caring of a single mother that raised four boys

I am grateful for finding my angel wife who has been the best thing to happen to me

I am grateful for our three wonderful children Alex, Eric, and Morgan. We are blessed with parenthood

I am grateful for the health in my life that allows me to experience life fully

I am grateful for the beauty in my life

I am grateful for the ability to help others

I am grateful for the opportunity to serve others

I am grateful for the care and support of my my family

I am grateful for the sunshine, blue sky, fresh air, and beautiful trees

I am grateful for green grass and Spring time.

I am grateful for the beautiful splendid oak trees

I am grateful for a peaceful and restful sleep

With Love,

Coach K

Bottoms Up Leadership

Leadership

What is Bottoms-Up leadership?

Leadership that puts employees first.  Leadership that focuses on the well being of every employee from bottom to top.  If sacrifices are needed for the well being of the company, they start at the top. We lead by example.  

The CEO and executive salaries have become exorbitant compared to the average employee.  Stock and bonus payments while well deserved have become excessive. 

A good parent will always put the needs of the children before themselves and the same goes for a good leader.

The old adage of leading by example is ever present. The executive leadership team are caretakers first and foremost, and let the caring start with each and every employee.

With Love,

Coach K

Redemption

Redemption


Tiger Woods has come all the way back today to win the 2019 Masters golf tournament.  As a winner of 14 majors, 3 Amateurs titles, and over 80 wins across the world he is accustomed to winning. 
Tiger, Bobby Jones, and Arnie Palmer have done more for the game of golf perhaps than anyone. 

He was on top of the world, the most recognizable figure in sports.  He had fame, money, success, and family. But that wasn't enough and he fell like so many of us we after all are only human.  The difference with Tiger's fall is that it was in the public eye, millions of fans felt let down and disappointed.   

As a big fan of Tiger's for all the magical golf moments he gave us, there was disappointment for selfish reasons but also hope. We all loved watching Tiger play golf.

Tiger endured knee and back surgeries, his road back was long and arduous.  Just like the road to redemption is hard and full of setbacks. But with forgiveness and faith anything is possible.  

And so it is.  The undoable has been done.  Eleven years after his last major victory and with many of us proclaiming him "done" and "finished" he has won his 5th Masters and 15th major.  

As the laconic Jim Nance would say,  "A Return to Glory"! 

Tiger's story is inspirational for all us.  He made it back from the depths of despair, his spirit and body were broken, his fall from grace was long and painful.  But there is always hope and with the faith of a mustard seed we can move mountains. 

So Tiger has been renewed and restored.  Let ii be for all of us.

A little Green Jacket history

https://www.golf.com/tour-and-news/story-behind-masters-green-jacket

With Love,

Coach K

Uni Verse

Uni Verse


The word is universe or is it the world universal.  As are continually reminded of the current political climate or the seeming, it's important to remember that we are all one.  We are all human beings living in this beautiful world. One verse, one song, one people, one love, one God. 

Differences sure but at our core we are the same. We sing from the same song or one verse and while our music may sound a little different we have the same conductor. 

We have to remember not get caught up in all the hullabalo we have our own wonderful lives to focus on and work to accomplish.  The forces that look to divide us by politics, by color, by creed, by region, by country, by sports team are just looking to entertain us.  Let's not get too caught up in the day-to-day jostling.  Ours is a higher calling.

We know that we are brother and sisters in the global community and anything we can do to lift each other up is a benefit to all us. 

And as the song goes, We are the World, We are the Children, We are the ones who make a Brighter Day. 

With Love,

Coach K

Friday, April 12, 2019

You Are Powerful Enlightenment

Enlightenment Power

You have power beyond your wildest imagination.  You were born in the very likeness of God.  You are infused with divine energy that can help you achieve and accomplish wondrous things. 

But how do we tap into this fantastic source.

I think it starts with a knowing or acknowledgment that we have been given the gift of life and with this precious gift comes a responsibility to use our talents and share them with each other and the world.  Since we are infused with the Divine, we are able to accomplish any goal.  So think of what you want to achieve, ask for it, write it down, and go to work.

Allow for some more quiet to enter your life.  The silence and stillness lets the beauty within you surface.  Disconnect from the phone, computer, tv, video games, and internet for a little while and feel the peace inside you build.  A few deep breaths and a little prayer or meditation will do wonders for your overall health and well being.

With patience your dream will become a reality.  Ask and it is given, and patience in all things.

With a little patience everything gets resolved.  Faith and confidence eliminate stress and worry.

Any challenge be it health, financial, addictions, or relationships can be overcome by using your innate goodness and kindness.  Remember to feel good is to feel God. When you infuse all of your daily living with love, a joy and peace washes over you and life begins to easily work for your benefit.

Ask for help if you need it there are plenty of others that have been where you are now and have made the successful journey to peace and enlightenment.  So can you!

With Love,

Coach K

Wednesday, April 10, 2019

We Are Spirits

Spirits

The 80's band the Police have an interesting song, "We Are Spirits in the Material World".   A song that hits on a key truth, the we has human beings are indeed having a spiritual experience in our human material world. 

We often get so caught up in the material world that we lose sight of the more important experiences of love, kindness, charity, friendship, and service. 

When we turn down the material and accentuate the spiritual, we find ourselves more buoyant, joyful, and peaceful. These are the qualities of enlightenment. 

We can be challenged to achieve peace when we are bombarded by the negative news of the day.  In a a world of such awe inspiring beauty, why focus elsewhere.  We need to take ownership of our personal experience and as the other classic song goes focus on peace, love, and understanding. 

What we focus on expands.  

We need to make a concerted effort to focus on the beauty in life, on the splendid wonder of nature, an on the love and friendship in our lives.  We need to continually remind ourselves of the gift of life and to live in the present moment.  After all is there anything more perfect than a sunny Spring day. 

We have the choice. 

We can live in the light.

With Love,

Coach K

 


Tuesday, April 9, 2019

Patience In All Things - UVA

Virginia

Patience in all things.  The University of Virginia Cavaliers waited 250 years to win their first NCAA basketball championship.  The university founded by Thomas Jefferson, the writer of the Declaration of Independence, has risen to the heights of college basketball. Led by the defensive minded and humble Coach Tony Bennett, the Cavaliers suffered the ultimate humiliation in 2018 in being the first team losing as the #1 seed to the #16 seed UMBC.  Our son Alex actually predicted the win! 

Last nights game was worthy of a championship with the talented upstart Texas Tech surprising the world with their magical tourney run and being on the cusp of their first national championship.  The game went into OT, with Virginia winning the game displaying collected poise and heroic 3 point shooting.

The great Ralph Sampson and founding father Thomas Jefferson must be smiling, indeed "We hold these truths to be self evident that all men are created equal and endowed by their creator with certain unalienable rights, among them life, liberty, and the pursuit of happiness."

Happiness was achieved by the Cavaliers.

With Love,

Coach K

Friday, April 5, 2019

In All Thy Getting Get Understanding

Getting

America is blessed with prosperity.  In a short span of 50 years, we enjoy modern conveniences that the world's richest people never had from the Internet, personal computers, cell phones, to cable TV. 

Many families were lucky to have one black and white television, 10 channels, and one car.  Now, 50 plasmas are standard, 300 channels, and a car for every driver is the norm. 

Yes, in the midst of this incredible wealth and materialism something seems to be lacking.  We are working harder and longer to buy more things that we don't need or want. We're trading our precious time and energy for shiny baubles,  

I came across an excellent bible quote from Proverbs,

"In All Thy Getting, Get Understanding"

Elegantly simple.

We know the important things in life are indeed free, we just need reminders every now and then.

Health, Love, Joy, Friendship, Kindness, Adventure are all these wonderful experiences at our finger tips to enjoy every moment of every day. 

The gift of life being alive today and living and enjoying each present moment.

We all like nice things and that's fine, but let's remember to enjoy and prioritize those beautiful things that make life truly wonderful.

With Love,

Coach K


Sunday, March 31, 2019

Woflgang Amadeus Mozart

Wolfgang Amadeus Mozart


Wolfgang Theophilus Mozart.  Mozart preferred the Latin Amadeus over Theophilus.  Amadeus means friend of God or love of God. And you only have to hear the majestic music of Mozart to know that it is divinely inspired.

I remember truly hearing Mozart for the first time in my early 30's after a spending my earlier years listening to classic rock, pop, and easy listening, and just being in a state of wonder.  This was the best thing I've ever heard. Where has this music been all of my life. I have enjoyed it for the next 30 years and in a world of continuous noise classical music can be an oasis of tranquility and exhilaration.

We all hear classical music without realizing it in commercials or movies, but we never really give it a try or let the music into our lives. Give it a try for just 30 minutes and see if you're not transformed, in some way. 

Mozart is a transcendent figure, a prodigy who at the age of 5 composed and performed in Salzburg and Vienna,  and Austria. Mozart was born and lived during another milestone event in the course of human history, the American Revolution.  Mozart's music was filling the heavens while American independence was being forged throughout history. 

Wolfgang Amadeus Mozart was born in Salzburg, Austria on January 27, 1756 to Leopold and Anna Maria.  He was the youngest of seven children, whereas the previous five had not survived infancy. 
He had an older sister Marie Anna or "Nannerl" who was five years older.  hen Nannerl began taking keyboard lessons from their father Leopold at the age of 8, a younger Mozart at the age of 3 watched in rapt attention absorbing every note and lesson.  Their father Leopold was an accomplished violinist and teacher who wrote a successful violin textbook, and was a noteworthy member of the musical community. 

Mozart, Nannerl, and their father would tour throughout Europe sharing their musical talents with the royal classes of modern society. Mozart was 6 years old when he was performing on the biggest stages of the world. He was a virtuoso violin and piano player but is best known as a composer. His music has been enjoyed for over 250 years and is featured in movies, commercials and is still continues to influence music to this very day.

Mozart would die at the early age of 35 but given the health of family, he is lucky to have lived at all, and he lives on to this very day with the beautiful music he shares with all of us. 

Wolfgang Amadeus Mozart was indeed divinely inspired let his transcendent music wash over you, inspire, and transform you.

With Love,

Coach K


Wednesday, March 27, 2019

Let There Be Peace On Earth

Peace

A beautiful song by Jill Jackson-Miller and Sy Miller in 1955 that describes a universal song of how peace starting in each of us individually, can transcend the individual and bring about world peace.  Jill wrote the song after going through a failed marriage, and found the life- saving joy in God's  peace and unconditional love.  Amen.

Let there be peace on earth 

And let it begin with me

Let there be peace on earth

The peace that was meant to be

With God as our Father

Brothers all are we

Let me walk with my brother 

In perfect harmony

Let peace begin with me

Let this be the moment now

With every step I take 

Let this be my solemn vow

To take each moment 

And Live each moment 

In peace eternally

Let there be peace on earth 

And let it begin with me

Monday, March 25, 2019

The Power of Words

Power Words

Our words shape our reality.  Choose wisely. Speak and think in a joyful hopeful manner.  Expect the best. Ask for all the wonderful things in life you desire.  Ask and you shall receive.  Keep you attitude positive and expectant and life's good things will ultimately find you.  Patience in all things. 

Our words and language have tremendous power on shaping outcomes, our experiences, and our lives. When we encounter unpleasant situations, stay calm and try to be at peace.  Let your frustrations out, and then get back to your positive mindset. This too shall pass. Rely on the peace of God. 

How we speak and communicate to ourselves and others is essential to enjoying our daily living and life experience. 

Asking for all the good life has to offer is a humble, expectant manner is the key to achieving all that you want in life. Affirm in the manner that has brought your goal or desire into reality. 

Simply.

I want good health or I am excellent health
I want love and peace in my life. I am love and peace
I exhibit kindness and it is returned to me
I am joyful and live joyfully
I am wealthy and abundant
I am gentle and kind
I am loving and supportive
I honor the dignity of life

Use the simple exercise of Word play to reach your heart's desire.

With Love,

Coach K




Sunday, March 24, 2019

Babies Having Babies

Babies

Is there anything better in the world than a newborn baby.  I was holding darling Olivia yesterday and there is nothing more human, more natural, than to see life in its purest most divine essence.

One of the challenges we see in society today is teen pregnancy or more aptly "unwanted" pregnancies.

Babies having babies. A teen is often unprepared for parenthood but with the right support and loving environment will be a wonderful parent.  Love is all you need!

But for many teens and adults, the pregnancy is inconvenient.  We know there are many people willing to love and care for a newborn.  Just as we push for the adoption of animals, so we should just as ardently push for the preservation of life.

As Lao Tzu said Respect for ALL living things. And God with the 10 commandments, "Thou Shall Not Kill".

Fear of a pregnancy is a powerful emotion.  How am I to care for the child when I am challenged caring for myself, how can I afford this baby and so on.  Very powerful practical but fearful, negative emotions. Fear is the opposite of Love or Peace. Stay in the Light.

I believe if you ask Mothers that were considering not have the baby, the response would be overwhelmingly YES to life.  And for the mothers that chose to give up the baby, the choice has weighed heavy on their hearts.

For those of you facing an "unwanted" pregnancy or know someone that is struggling with carrying a child. Pray for them, support them, help them through a challenging time.

Raising children is hard work but as we all know it is the most rewarding thing you will do in your lifetime.

As a parent, you place your child's needs above your own. You love, nurture, and honor them. The self sacrifices that you make are really just lessons in love, compassion, generosity, and faith. Part of life dedicated  to putting someone else's needs before your own.

Like Jesus and the world's other great Lovers, loving someone else more than oneself is the greatest love of all.

With Love,

Coach K
.




Saturday, March 23, 2019

The Lord's Prayer - Our Father

Our Father

How many times have we said the prayer the Our Father.  Growing up at St. Matthew's and attending Archbishop Kennedy high school, we said that prayer thousands of time from just rote memory.

But I was reflecting on the prayer last night and what a work of poetry it is 

Our Father Who Art in Heaven  or Our Father who lives in Heaven

Hallowed be thy Name or A name of reverence

Thy Kingdom Come - Peace on Earth

Thy Will Be Done -  Love One Another

On Earth As it is in Heaven - 

Translation.  

Our Father or God who lives in Heaven.  Revered is your name.  Your heavenly kingdom comes to earth or the peace of Heaven resides on Earth.  God's will be done which is to Love One Another as I have Loved You. On Earth as it is in Heaven, that is Heaven and Earth are one in the same. The love and peace of heaven can be experienced in our daily earthly lives, there is no separation or distinction between heaven and earth.  

When we live at the higher vibrations of Love and Peace, we experience glimpses of Heaven or peace in our daily lives. We've all experienced this when during a wonderful moment we had that blissful, peaceful feeling come over us.  What we want to do is incorporate more of those feelings and expressions into our lives.  Turn off the lower vibrations of negativity, violence, conflict, hate, and fear.  We may experience these as part of our human nature but we must remember 

That our essence is divine and that we are made in the image of God.  When we cultivate and expand that essence we experience enlightenment or God realization.  We live with a peace and tranquility that is divinely sublime. 

How do we get there.  Simply practicing love and kindness in all things. Start with yourself, expanding outward to others and all living creatures.  Lao Tzu said Respect for All Living Things. 

And Jesus said, "love one another as I have Loved you."  Time to forgive, mend, and love one another in peace eternally. 

With Love, Kindness, and Peace,

Coach K




Friday, March 22, 2019

One Love - Bob Marley

One Love


Bob Marley and Curtis Mayfield were onto something.  One Love. What's that?

One Love across the UNIverse.  One love across the one world.  

We may have different countries, oceans, languages, customs, and religions but we are united by one Love.  Love is just another word for God in all its many forms. 

Dr. Wayne Dyer has the lovely quote,  " It doesn't matter what you call God be it Yahweh, Allah, Krishna, Buddha, or the other many varations.  The universal force is the same and transcends religions and peoples.  

The important thing is coming to KNOW this wonderful force, and let it wash over you and your life.  You will be transformed. 

One Love

With One Love,

Coach K

The Power of Acknowledgment

Acknowledgement


For all the aspiring parents, teachers, managers, and leaders.  The most powerful force in the universe is Love or Acknowledgement. 

When creating a family, team, or company, the most important person is the individual child, spouse, or team member.  Employees come before customers.  In order to serve the customer, the employee must be served for they are one in the same. 

So, first start by loving, support, caring, and acknowledging your employees. With that success and high performance can't help but find you!

Same with a struggling child or adult.  Unconditional love and support are powerful forces when unleashed can create miraculous outcomes.  Love your struggling son or daughter, help that teammate that may need some encouragement.  Continue to pick them up when they fall. 

Just a simple smile, job well done, or pat on the back and a genuine knowing that you care is all that is needed.

With Love,

Coach K

Enlightenment - The Divine You

Enlightenment


Enlightenment.  What a wonderful word.  To enlighten means to educate, to make or become aware, or to understand. To Know.

What is Enlightenment? Beyond the Age of Reason, more importantly what is personal enlightenment?

Enlightenment is recognizing and acknowledging that YOU are a divine being.  That we are All diving beings.  Our divine nature is part of us for we were made in the image and likeness of God.  What is unique to all of us is the residing of our divine nature or soul within the sacred temple our human bodies. Similar to the Trinity of the Father, Son, and Holy Spirit, when the mind, body, and soul are in harmony we are at peace.

Enlightenment is peace.  Peace with oneself, others, and the world.  We often experience it in glimpses, but with self awareness and prayer or asking, we can make peace a more extended or permanent part of life and daily living.  When we realize and recognize our own divine nature and live from that higher self we are transformed into our divine selves.

All fear and doubt is removed.  Our stresses melt away because we know that we are made in the image of God and we are loved. We are part of God.

We are all at times enlightened or in touch with our divinity in those moment of love, peace, and harmony. When we detach from the illusory material world, we are able to immerse ourselves and realize our divine nature. 

With Love,

Coach K

Thursday, March 21, 2019

Gently Down The Stream

Row Row Row

There's something to the song 

Row Row Row 
Your Boat
Gently Down 
The Stream
Merrily Merrily Merrily 
Life is 
But a Dream

Translation.  Don't get too agitated by life's daily struggles, what bothered you last week or last year is a distant memory.  Stay in the moment and let the daily slings and arrows pass.  

They have no power over you!

Stay above the childish and petty demands of the ego and seek the higher ground of the spirit grounded in love, kindness, charity, and forgiveness.  

These higher vibrations are consistent with our Divine nature. 

Easy does it will make the journey that more enjoyable.

With Love,

Coach K

The Power of Asking

Just Ask

The power of a simple question.  We learn early on as children to ask for what we want for what we need. But somehow as the years pass, we often lose sight of this simple concept.  

We easily ask or expect things in our daily lives groceries, gas for the car, decent roads, functioning electrical grid, but when it comes to the bigger ideas in our lives such as love, peace, harmony, success, meaningful work, money, or wealth we often think we're not deserving or those things are meant for others.

No matter where you stand in life today whether your happy, sad, sick, or healthy begin today to ask for the things you want in life.  Prayer is just another form of asking.  

Life is full of many wonderful things and things we don't need or want.  When we ask for more of the good things in life that expansion begins to crowd out the less desirable. 

So ask, ask, and ask some more until the result you want is realized.

With Love,

Coach K

Tuesday, March 19, 2019

Spiritual Principles for Joyful Living

A Joyful Life


How do we receive more joy in our lives, more peace, more love? 

Simply we ask. 

The bible and many other spiritual texts contain simple and effective advice to help us on our journey   
  • Jesus says, "Ask and it shall be given unto you".  Many of us do ask or pray and when we allow our prayers to be answered in God's time everything is taken care of. Practice patience in all things.
  • Again,  "Ask and ye shall receive".  The concept of asking is ever present in our lives. We must simply ask. Write it down, mediate, pray, and reflect upon it.  And when it does happen simply say Thank You.  And if it doesn't or is delayed, perhaps it was not right for you at this moment in your life.  Again patience in all things. 
  • I can do all things through Christ which strengthen me. We all need help every now and then, and it is here for us. All we have to do is ask.
  • Faith. With the faith of a mustard seed, which is very tiny, we can move mountains. Our everyday mountains are the challenges we may face in our daily living.  A little faith can overcome any obstacle and bring more peace into our lives.
  • Jesus said, "You can do all that I can do and more if you but believe". Belief in your ability and your potential is very powerful. Start with a belief in yourself, an no matter what happens treat yourself with respect and dignity.  Remember, we were made in the image of God. We are all infused with that divine light and energy. And if you have trouble loving and believing in yourself, find a mentor or friend that can help you. They are out there and love you just as you are. We are surrounded by angels that can assist us in everything we do.

With Love,


Coach K





Friday, March 1, 2019

Ghandi's Principles

Ghandi's Life Principles

Ghandi lived many of these principles throughout his life and dealt with the challenge and difficulty of trying to live them on a daily basis.  As we reflect on the principles, don't get so caught up on trying to live them, let the idea ruminate and see where it leads you.  Just being aware of them is a good first step. 

  • Wealth Without Work.  It's good to earn you bread. There's something deeply satisfying in earning your own way dealing with the struggles and setbacks that makes attaining the goal all the more enjoyable. Hard work and dignity go hand-in-hand.  A little struggle does a body good. 
  • Pleasure Without Conscience.  Pleasure with a total focus on oneself and a disregard for others is a path to trouble. We can experience pleasure, fun, and joy in a responsible harmonious manner.
  • Knowledge Without Character.  Using our knowledge to make life and the world better for ourselves, the community and the world is the idea.  To use our knowledge for noble means not just personal enrichment. 
  • Commerce Without Morality.  Win lose is not the ideal proposition.  Some transactions are indeed one-sided, but those that have a Win/Win foundation and benefit each participant are those that help the individual, the community, and society flourish. Doing business involves many unintended consequences just like life, we just want to avoid the transactions that we know are bad from the start. 
  • Science Without Humanity.  How wonderful and powerful science is with the tremendous benefits to mankind and the world. We always need to be mindful of the delicate balance of scientific advancement and impacts to society.   
  • Religion Without Sacrifice. Religion has gotten quite a bad rap lately and while religion is a reflection of the actions of it's leaders and members, it is also a philosophy that allows us to explore a world beyond ourselves.  Life involves sacrifices. Friendship, parenting, working, playing sports involves sacrifices.  When we make sacrifices for the greater good, for accomplishing a higher goal than just our own we act from our highest selves.
  • Politics Without Principle.  Now this is a tough one.  Principles in politics! Tradeoffs and deals are part of the political landscape but a focus on the common good without knowing your not going to make everyone happy is always a challenge.  As Ghandi learned while trying to unite India. 

All the Best,

Coach K