7 Steps To A Better You

Here a 7 simple steps to a better You. And a better you means living a life that you desire that attracts more of the things you desire in life.

1. Talk and think more in a more positive, hopeful, expectant manner.  Is our thinking and language  a good vibe. Turn down or turn off the news that leads with the bleeding edge. Turn down the negativity and turn up the good news. Yes, we all know there is plenty of good news out there.

2. Believe. All things are possible if we but believe.  The simple act of believing in ourselves is oh so powerful. Yes, we can do and accomplish great things.  If one person can do it, so can you and I.  We need to find supportive people, books, or mentors that believe in us.  And we must first believe in ourselves. Yes, we are worthy.

3. Focus. What we focus on expands. Focus on better health, better relationships, better wealth, better opportunities.

4.  Attitude. We all know that people with better attitudes get better results. When we have a more positive and hopeful outlook, better things seem to find us. When we expect good things, we more often get good results.

5.  Ask. The first step in getting anything you want is of course to ask for it. We learned this as little children to ask for what we want.  Put aside your doubts and fears, and just simply ask.  Stating and writing down what we want is magical. I am healthy, I am abundant, I am love, I am goodness, I am joyful, I am wonderful.

6. Do. Do more positive actions.  Exercise, love, help, care, and nurture. When we take more positive actions with ourselves and our friends we increase our happiness factor.  The simple things like a smile, a compliment, a glance that lets someone know that you care, that you have been there, that you understand. The power is in the doing.

7. Gratitude.  The simple act of saying and living from Thank You for this moment, this day.  Keeps us balanced with the present moment and the hope and expectation of even greater things to come.  Simply living in Thanks. Thank you, Thank you, Thank you. We are blessed with the gift of life endowed by our Creator. With God we humbly believe that with God all things are possible. Amen.

More than we know there are people out there that care about us, love us, and want to see us succeed, be happy, and do great things.


With Love,


Coach K