Our bodies are our temples. Yes, we have our fancy cars and we put the best gas we can buy to keep them running at their best, and then we go to the drive thru at McDonald's and fill our bodies with well let just say the nutrition could be better.
Why?
Everything we hope to accomplish are done with our bodies. Why would we pollute it with food and drink that diminishes us. Why would we treat our cars or other gadgets better than we treat the most wonderful of all machines the human body.
There is a reason we as a population are becoming obese and unhealthy. We feed ourselves junk. There is a better way. A way that will get us out of the doctor's office, off the pills, a way that we have us feeling healthy, vibrant, and vital.
A way that will energize, heal, and restore our youthful luster. And it begins with our food. When we choose foods that are nutritious and yes delicious, we nourish our body and spirit. We fuel our ferrari. Our engines begin to rev, we get moving again, and restore the balance in our lives.
Start with simple nutrition and build from there. A simple apple a day is an excellent place to begin. Start on the road to a new healthier you one bite at a time. You can do it!
With Love,
Tom Kaufmann
Coach K
tkaufmanncoaching.com
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