The quickest way to feel younger and more vibrant is to adopt a positive attitude. To be grateful for every day and every moment you have.
When we adopt this attitude of gratitude we elevate our spirit and it feeds our thinking and bodies. With the elevated feeling we feel more respectful of our family, friends, and ourselves. We look to nurture our bodies with good food, exercise, and rest.
We develop stronger relationships and emanate a consideration for all of life. The simple steps of
1. A good attitude. A confidence that all is well
2. Better nutrition. Think fruits and veggies
3. Exercise. Simple movement, a walk
4. Rest
5. Love and Kindness
6. Fresh Air
7. Sunshine
These simple acts will enhance your sense of well being and you will feel younger than you have in years.
Try it you will be amazed.
With Love,
Tom Kaufmann
Coach K
tkaufmanncoaching.com
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